When a skier falls and one of the knee (or both) twists while the foot remains planted on the ski, the skier will most likely suffer an ACL rupture.
The ACL or anterior cruciate ligament is one of the four important ligaments holding the knee joint together. The ACL can tear when a skier lands on a bent knee then twisting it or landing on an overextended knee. A popping sound can be heard and the skier will have the sensation that the knee gave out. This sensation is caused by the knee joint becoming lax after the ACL quits its job of holding it together and assuring its stability.
An ACL tear is a serious skiing ailment, and one of the most widespread among skiers. Because the feet are bound to long thin boards and are independent from each other, as opposed to skiboarding or snowboarding, the risk of one ski getting caught while the other continues its course is very high. Other ligament sprains often occur as well, but the ACl rupture is the most common and the most severe.
Instability from such an occurrence happens often, and the duration is usually determined by the severity of the tear. It is just about impossible to prevent yourself from falling when on the slopes, and every time you fall you run the risk of injuring your ACL. There is something you can do…to avoid ACL injuries while skiing, wear a knee brace that offers extra support to your ACL. This will ensure you sufficiently protect your knees while skiing and allow you to stabilize them if they do become injured.
Since 1998, Barry’s Bootcamp has been delivering The Best Workout in the World® to a legendary following, including A-list celebs, models—even Olympic athletes. Our signature hour-long workouts include 25-30 minutes of interval cardiovascular treadmill routines and 25-30 minutes of strength training utilizing free weights, resistance bands, medicine balls and other equipment. Instructors, muscle groups and even workout segments vary throughout the week so that no one class is ever the same.
Our innovative technique works to “shock” the body in the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Our world-class instructors are the best in the business and promote a positive, supportive environment that will help you break past your own personal boundaries. Regardless of skill level, you can burn 1,000 calories in just one hour. You will see and feel results right away in a thumping music-filled environment where every class feels new, fun and exciting.
Dishes are influenced by Mediterranean, Asian and Californian cuisine, and include soups, appetizers, salads, pasta, rice and noodle dishes, wood grilled dishes, sandwiches and burgers, brick oven pizzas and desserts.
Karen Malkin-Karen Malkin Health Counseling
Sample dishes: Wild Smoked Salmon with Shaved Radishes; Lemon Cream & Wasabi Peas; Sashimi Tuna Salad with Avocado, Cucumber, Tomato, Edamame & Ginger; Curry Chicken with Rice Noodles; Tuscan Kale Salad; Cauliflower & Cashews; Herbed Hummus; Green Tea Soba Noodles with Peas; Bok Choy & Lemongrass; Fresh Tomato Pizza with Pasilla Chile & Manchego; Grilled Wild Ahi Sliders with Wasabi, Radishes and Cucumber on Pumpernickel; and Natural Half Chicken with Farro, Walnuts, Dried Fig, Brussels Sprouts & Squash.
Segment Three:Dr. Alfonso Torquoti from Rush University Medical Center discusses options for the treatment of obesity including Bariatric Surgery. Bariatric surgery, also called weight loss surgery, helps severely obese people lose weight. In doing so, it also helps prevent or improve obesity-related conditions such as diabetes and high blood pressure. During a bariatric procedure, a surgeon removes or blocks off part of your stomach. This leaves you feeling fuller sooner and reduces your desire to eat. Some types of bariatric surgery also limit your body’s absorption of calories from food.
Bariatric surgery is an effective way to lose weight and reduce the risk of obesity-related health problems. It might be a good choice for you if these statements are true:
You are morbidly obese. This means you have a BMI, or body mass index, of at least 40, or a BMI of at least 35 plus an obesity-related disease such as diabetes or high blood pressure. Determine your BMI.
You have tried to lose weight using other methods and they have not worked.
You are committed to making the changes necessary for long-term success. Surgery is only the beginning of the weight-loss journey. To lose weight and keep it off — which most bariatric surgery patients are able to do — you will have to commit to making healthy choices.
Dr. Brian Cole, orthopaedic surgeon and Head Team Physician for the Chicago Bulls and a Co-Team physician for the Chicago White Sox, talks about how surgeons must learn to listen to their patients before proceeding with surgical treatment. Balancing test results and protocol alongside surgical intuition is key to better health outcomes for our patients. A must watch for patients, practicing and future physicians.
DocThoughts is a media platform that interviews thought leaders in medicine and produces 5-minute films. DocThoughts gives millennial learners an insider’s perspective on topics that are not traditionally covered in the didactic curriculum. We talk to experts such as deans, entrepreneurs, and physicians about their stories in a personal and informal atmosphere.
Two years after his cartilage transplant, Phil honored his tissue donor by competing in his first CrossFit competition, taking third place in his division. Six months ago, he joined Full Dimension CrossFit, a local CrossFit gym, to challenge himself. He not only found a new passion, but also an incredible community of support in his fellow athletes and coaches.
Phil also received the “Spirit of CrossFit Wars 2016” award for his strength, courage, inspiration and showing up daily without complaint. “I did this for my donor,” said Phil. “I wish the donor family knew how much I cherish this gift that I was so fortunate to receive.”
Phil feels fortunate to train with the amazing athletes and coaches who inspire him daily. Working hard every day is how Phil maximizes the gift he was given, honoring his donor by pushing himself and getting stronger.
Congratulations to Phil on this exciting milestone!
The Exos™ Free Motion Ankle offers unparalleled comfort, support and ease of use. This anatomically formed ankle foot orthosis can be fit to a patient within 30 minutes to quickly alleviate pain and discomfort, restore mobility and prevent progression of a disease or deformity.
Posterior Tibial Tendon Dysfunction (PTTD)
Correct bony alignment and provide support in various planes of motion
Post-Trauma / Post-Op Rehabilitation
Weak ankles due to ligament damage and over stressed ligaments
High ankle sprains
Chronic Ankle Instabilities
Step down care following casting or walking boot
Controlled range of motion allows full-functional management and faster return to activities
Exos Free Motion Ankle is the first prefabricated Ankle Foot Orthosis that can be fully
customized and formed to the patient providing functional stabilization of the ankle- foot complex addressing bony abnormality, chronic instability and post-trauma rehabilitation.
Ted’s background is unique in the fitness industry and includes the following highlights:
20 years in sales and marketing with packaged goods companies (Quaker Oats / Best Foods)
One of the original founders of IRONMAN North America (launching IRONMAN races in the USA)
Hosted the first ever CEO IRONMAN Challenge in Lake Placid in 2001
Started CEO Challenges with an exclusive license deal from IRONMAN in 2005
Sold his company to $1.4 billion Life Time Fitness in 2012 with the agreement to run it for five years
Ted has been interviewed by most major business news and fitness publications for his knowledge and relationship with CEOs that have a passion for endurance events. The CEO Challenge database includes 1,900 opt-in subscribers who receive monthly newsletters with race results and announcing new CEO Challenge events around the world. CEO Challenges enjoys an 83% post-event rating of ‘exceeded’ or ‘far exceeded’ expectations from some of the world’s most discerning customers.
Segment Two:Dr. Brian Cole discusses the prevalence and his experience with
cartilage and complex knee issues in professional athletes; new techniques in dealing with the long recovery times; load related activity & pain management.
Dr. Provencher graduated in 1993 with highest honors from the United States Naval Academy and was the Secretary of the Navy Distinguished Graduate, where he was an all-American rower. He earned his medical degree with Honors from Dartmouth Medical School in 1998.
He has served as Chief of Sports Medicine at The Massachusetts General since April 2013 and has been with the Patriots for the last two seasons. He also serves as a Professor of Surgery and Orthopaedics at the Uniformed Services University of the Health Sciences (USUHS) and is a Visiting Professor at The Harvard Medical School.
Dr. Provencher completed his orthopaedic residency at the Naval Medical Center San Diego and his orthopaedic shoulder knee and sports surgery fellowship at Rush University in Chicago. A prolific researcher, he has received numerous academic and research awards including the American Orthopaedic Society for Sports Medicine (AOSSM) Aircast Award, The International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine (ISAKOS) Science Award.
He was also selected for several prestigious traveling fellowships, including the AOSSM Asia-Pacific, the American Orthopaedic Association (AOA) John Fahey North American Traveling Fellowship, and the American-British-Canadian (ABC) Fellowship. In addition, he has received multiple peer-reviewed research grants totaling over $1.5M to study topics such as shoulder instability, rotator cuff injuries, and ACL tears from funding agencies including, OREF, PRORP, and The Department of the Army and Navy.