Dr. Brian Cole and Steve Kashul discuss 5 total body workout machines that put your treadmill to shame plus the latest trends in workout equipment and apps.
For the latest in fitness, nutrition and injury recovery, tune-in every Saturday morning at 8 AM CST to hear Sports Medicine Weekly with Dr. Brian Cole from Midwest Orthopaedics at Rush and Steve Kashul on 670TheScore.
Dr. Brian Cole and Steve Kashul talk with Dr. Gina Sirchio about the common reasons for fatigue and when fatigue is not resolved by additional hours of sleep. Dr. Gina Sirchio DC, CCN is a Certified Functional Medicine Practitioner from the Institute for Functional Medicine.
Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual.
As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.
Lifestyle and health are transformed though integrative health coaching. she practices a client-centered approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. She forms a partnership with her clients to empower and support them in achieving their health goals.