The Olympic Experience with Dara Torres; Clinical Trials & Research; Benefits of Coconut Water

Episode 17.33 Rerun

Segment One (01:40): Dr. Nik Verma sits in for Dr. Brian Cole, with Steve Kashul and talks with Dara Torres, 5 Time Olympian Swimmer/12 time Medalist. Dara talks about her competition experience and training routines over the years.

Dara Torres is arguably the fastest female swimmer in America. She entered her first international swimming competition at age 14 and competed in her first Olympic Games a few years later in 1984.

At the Beijing Olympic Games in 2008, Dara became the oldest swimmer to compete in the Olympic Games. When she took three silver medals home – including the infamous heartbreaking 50-meter freestyle race where she missed the Gold by 1/100th of a second – America loved her all the more for her astonishing achievement and her good-natured acceptance of the results.

 

In total, Dara has competed in five Olympic Games and has won 12 medals in her entire Olympic career. Her impressive performance in Beijing and her attempt at the 2012 London Olympic Games has inspired many older athletes to consider re-entering competition.

Career Highlights

  • 2009 U.S. Nationals Gold Medalist in 50m Freestyle
  • 2009 World Championships (8th 50m Freestyle, 4th 4×100 Freestyle)
  • Five-Time Olympian; 12-Time Medalist
  • First U.S. swimmer to compete in 5 Olympics
  • U.S. Record Holder in 50m Freestyle
  • Broadcast: NBC, ABC, NBC, ESPN & more.

Segment Two (13:18): Dr. Nik Verma talks with Steve about the importance of clinical trials and research, translational research, current studies in biologics and the use of stem cells. Currently, Dr. Verma maintains an active clinical practice performing over 500 procedures per year. He is Director of the Division of Sports Medicine and Director of the Sports Medicine Fellowship Program. In addition, he serves as a team physician for the Chicago White Sox and Chicago Bulls, and Nazareth Academy.nikhil verma

In addition to his clinical practice, Dr. Verma is actively involved in orthopedic research with interests in basic science, biomechanics and clinical outcomes, and has recently received funding for his work from Major League Baseball.

He has authored multiple peer-reviewed manuscripts in major orthopedic and sports medicine journals, numerous book chapters, and routinely serves as teaching faculty for orthopedic courses on advanced surgical techniques. He frequently serves as an invited speaker or guest surgeon for national and international orthopedic sports medicine meetings.


Segment Three (19:07): Scott Sandler, President & CEO of COCO5 talks about the benefits of coconut water for professional athletes and weekend warriors & how COCO5 Coconut Water differs from other hydration products.

GREAT TASTING, NATURAL HYDRATION

COCO5 combines the powerful hydrating properties of young coconut water with all natural flavors to create a hydration beverage perfect for any time of day or night. Clean, refreshing and brilliantly delicious. Nothing artificial. Ever.

COCO5 replenishes the body with all 5 essential electrolytes your body needs. Magnesium, Sodium, Potassium, Chloride and Calcium.

  1. Eliminate chemical additives, dyes and high fructose corn syrup found in leading fluid replacement beverages. 
  2. Replace fluids lost through sweat.
  3. Restore electrolytes depleted during exercise.
  4. Reduce cramping and gastric distress often experienced with conventional sports drinks.
  • All Natural ingredients
  • Benefits come from coconut water, not artificially added ingredients or chemicals
  • Unlike other hydration drinks, the electrolytes in COCO5 are naturally occurring (sodium, potassium, calcium, magnesium, chloride and small amounts of other nutrients)
  • Colors and flavors are from natural fruits and vegetables
  • No artificial dyes (i.e., Red40, Bluel, Yellow5)
  • No artificial sweeteners. Stevia (Rebiana) is used as a sweetener from a plant (no artificial sweeteners such as Sucralose, Aspartame or Acesulfame potassium as found in other hydration drinks)
  • Maximum absorption due to the balance of carbohydrates and electrolytes

The Olympic Experience with Dara Torres; Clinical Trials & Research; Benefits of Coconut Water

Episode 17.33 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

new host image


Segment One (01:40): Dr. Nik Verma sits in for Dr. Brian Cole, with Steve Kashul and talks with Dara Torres5 Time Olympian Swimmer/12 time Medalist. Dara talks about her competition experience and training routines over the years.  

Dara Torres is arguably the fastest female swimmer in America. She entered her first international swimming competition at age 14 and competed in her first Olympic Games a few years later in 1984.

At the Beijing Olympic Games in 2008, Dara became the oldest swimmer to compete in the Olympic Games. When she took three silver medals home – including the infamous heartbreaking 50-meter freestyle race where she missed the Gold by 1/100th of a second – America loved her all the more for her astonishing achievement and her good-natured acceptance of the results.

In total, Dara has competed in five Olympic Games and has won 12 medals in her entire Olympic career. Her impressive performance in Beijing and her attempt at the 2012 London Olympic Games has inspired many older athletes to consider re-entering competition.

Career Highlights

  • 2009 U.S. Nationals Gold Medalist in 50m Freestyle
  • 2009 World Championships (8th 50m Freestyle, 4th 4×100 Freestyle)
  • Five-Time Olympian; 12-Time Medalist
  • First U.S. swimmer to compete in 5 Olympics
  • U.S. Record Holder in 50m Freestyle
  • Broadcast: NBC, ABC, NBC, ESPN & more.

Segment Two (13:18): Dr. Nik Verma talks with Steve about the importance of clinical trials and research, translational research, current studies in biologics and the use of stem cells. Currently, Dr. Verma maintains an active clinical practice performing over 500 procedures per year. He is Director of the Division of Sports Medicine and Director of the Sports Medicine Fellowship Program. In addition, he serves as a team physician for the Chicago White Sox and Chicago Bulls, and Nazareth Academy.nikhil verma

In addition to his clinical practice, Dr. Verma is actively involved in orthopedic research with interests in basic science, biomechanics and clinical outcomes, and has recently received funding for his work from Major League Baseball.

He has authored multiple peer-reviewed manuscripts in major orthopedic and sports medicine journals, numerous book chapters, and routinely serves as teaching faculty for orthopedic courses on advanced surgical techniques. He frequently serves as an invited speaker or guest surgeon for national and international orthopedic sports medicine meetings. 


Segment Three (19:07): Scott Sandler, President & CEO of COCO5 talks about the benefits of coconut water for professional athletes and weekend warriors & how COCO5 Coconut Water differs from other hydration products.

GREAT TASTING, NATURAL HYDRATION

COCO5 combines the powerful hydrating properties of young coconut water with all natural flavors to create a hydration beverage perfect for any time of day or night. Clean, refreshing and brilliantly delicious. Nothing artificial. Ever.

COCO5 replenishes the body with all 5 essential electrolytes your body needs. Magnesium, Sodium, Potassium, Chloride and Calcium.

  1. Eliminate chemical additives, dyes and high fructose corn syrup found in leading fluid replacement beverages. 
  2. Replace fluids lost through sweat.
  3. Restore electrolytes depleted during exercise.
  4. Reduce cramping and gastric distress often experienced with conventional sports drinks.
  • All Natural ingredients
  • Benefits come from coconut water, not artificially added ingredients or chemicals
  • Unlike other hydration drinks, the electrolytes in COCO5 are naturally occurring (sodium, potassium, calcium, magnesium, chloride and small amounts of other nutrients)
  • Colors and flavors are from natural fruits and vegetables
  • No artificial dyes (i.e., Red40, Bluel, Yellow5)
  • No artificial sweeteners. Stevia (Rebiana) is used as a sweetener from a plant (no artificial sweeteners such as Sucralose, Aspartame or Acesulfame potassium as found in other hydration drinks)
  • Maximum absorption due to the balance of carbohydrates and electrolytes

These 3 Surprising Workouts Are the Best For Your Health, Says Harvard

There’s nothing like a multitasking sweat session to help us burn calories, banish stress, and clear our minds. But as Business Insider reports, not all fitness routines are created equal. A new health report released by Harvard Medical School titled “Starting to Exercise” outlined the most effective workouts that not only aid in weight loss, but also help strengthen your brain, bones, and heart.

“Research shows that just a half-hour of moderately intense exercise a day can improve your health and extend your life,” the report says. I-Min Lee, a Harvard professor and author of the study, notes that activities like long-distance running can have negative effects on your digestive system and joints. In addition to explaining the best ways to avoid injuries and use the proper breathing techniques, the research also reveals some of the most beneficial workouts for your health—and a few of them may surprise you. Read on below for three routines that help you live longer and only require 30 minutes of your time.

Walking. This activity may seem like a no-brainer, but as Business Insider reports, some studies have found that walking for at least 30 minutes at a leisurely pace can help boost your memory and reduce depression. For those who don’t exercise regularly, Harvard suggests starting off with 10- to 15-minute strolls and building up to 30- to 60-minute walks.

Tai chi. A Chinese martial and meditative art that involves a series of gentle and flowing movements, this ancient practice emphasizes deep focus and paying attention to breathing. Lee writes that tai chi is “particularly good for older people because balance is an important component of fitness, and balance is something we lose” as we age.

Swimming. Harvard’s Healthbeat newsletter calls swimming “the perfect workout,” all thanks to its ability to work almost every muscle in your body. From protecting your brain from signs of aging to raising your heart rate, this aerobic workout also reduces potential injuries “because it’s less weight bearing,” Lee writes in a recent issue of the newsletter.

By DANIELLE DIRECTO-MESTON

Patient Completes Ironman after Knee Replacement

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Several years ago, lifelong swimmer Laura Parker, now 47, of St. Charles, IL, took an interest in running because some friends were competing in a local triathlon. Training for this event got her hooked on competing and since 2009 she has completed four Ironman triathlons – the most difficult of all triathlons.

Her fourth triathlon was very special.

In an Ironman, competitors complete a 2.4-mile swim,112-mile bike and 26.2-mile run. – a total of 140.6 miles.

It’s all about training and committing to a process. “Training is harder than the race,” says Parker. “It’s not about racing against them, it’s a race against yourself.”

The training did take a toll on her body, however. Her first Ironman left her with knee pain that made it difficult to walk. She went for an MRI, which revealed that she had end stage arthritis in all three compartments of her left knee.

Heeding her doctor’s recommendation, Laura did physical therapy for six weeks to strengthen her vastus medialis oblique (VMO), a muscle located just above the kneecap.  She then went back to training but the pain worsened.

Eventually, even though she did two more Ironman competitions, it became increasingly harder to train, walk and perform every day activities. Then, in 2016, her doctor recommended a total knee replacement.

Laura immediately began her research to find the best surgeon for this procedure. One of her cycling friends had great success at Midwest Orthopedics at Rush, so she started there.

She discovered Dr. Craig DellaValle, a top ranked hip and knee replacement doctor, set up an appointment, and felt confident to that he was an excellent choice. She was excited to get back to pain-free training, but exactly what kind, she wasn’t yet sure. She was hoping to compete in another Ironman competition and discussed this in detail with Dr. DellaValle.

Laura’s knee replacement surgery went very well and she began stretching, lifting lightweights and was eventually able to start fully training again. She did so well that, eventually, Dr. Della Valle approved her to compete as long as she walked in the running portion of the races.

Laura did accomplish her goal of competing in yet another Ironman. She successfully completed her fourth in January 2017, a year and a half post- surgery.


“Being able to say you did an Ironman after surgery is a great reward,” she explains.


Next up for Laura is the biking season.  She will take a year off from the Ironman, but plans to resume them again in 2019.

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“Getting your knee replaced is not a death sentence when it comes to your activity at all,” she explains. “Adjust your expectations and commit!”


For more information on keeping your knees healthy, visit www.kneesforlife.org. For an appointment with Dr. Craig Della Valle, call 877-MD-BONES. Visit www.dellavalleortho.com for more information.

What is Aquaboom?; Treating ACL and Meniscus Tears; Treating Tendonitis and Tendon Tears

Episode 17.15 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

new host image


Segment One (01:58): Matt Kredich, Executive Director at Tennessee Aquatics,Photos from AQUA BOOM's post Knoxville and USA Swimming; American Swim Coaches Association World Clinic Speaker. Matt describes the Aqua Boom training device for upper and lower body training and rehab using variable and progressive water resistance; converting a pool into a complete gym.


Segment Two (10:29): Dr. Cole and Steve talk about the causes and treatments for ACL and Meniscus tears in elite athletes as well as the general population.

Image result for acl tear


Segment Three (18:50): Dr. Cole describes the anatomy of tendonitis, the various types of injuries and tendon tears and the various treatment alternatives.

Image result for tendonitis