Health Coaching vs Nutritionist; Helmet Safety

Episode 17.22 

Segment One (01:56): Karen Malkin from Karen Malkin Health Counseling talks with Steve and Dr. Cole about customizing your diet to your own physiology and biology. With all the options-resources available today and information overload, Karen helps to simplify decisions on “Whats Right for Me”.

For Special Savings with Karen please visit:

14daytransformation.com and use the Coupon Code ESPN1000


Segment Two (16:03): Samantha Cochran from Athletico Physical Therapy discusses helmet safety when participating in various sports, proper use and fitting of helmets. While all leagues and teams require helmets, many coaches, players and parents don’t know exactly how to choose a helmet that will provide the right protection. Athletico has developed a step-by-step guide to educate parents, athletes and coaches on selecting and wearing helmets.

Proper Fitting Tips for Protective Equipment

  • Always follow manufacturer’s guidelines when fitting any helmet2017 national athletic training month
  • Hair should be wet when fitting any helmet
  • Each part of the helmet serves a purpose
  • Attention to detail and wearing every helmet properly ensures maximum protection
  • Never cut corners
  • Replace any helmet that has been damaged
  • Look for the NOCSAE seal of approval
  • Comfort is key
  • If your helmet is fitted properly but not comfortable, explore other options

Samantha Cochran is an athletic trainer with Athletico Physical Therapy at Malcolm X College within the City Colleges of Chicago. She received her Master of Science degree with a concentration in Kinesiology in 2014 from Texas A&M University – Corpus Christi. In her time at TAMUCC she served as a graduate assistant athletic trainer for Islanders’ athletics from 2012-2014.

Helmet Fitting Tips from Athletico Physical Therapy

Golf: Return to Play after Surgery, Winter Conditioning & New Teaching Technology; Avoiding Winter Sports Injuries

Episode 17.34 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

new host image


James StandhardtSegment One (01:30): Dr. Nik Verma sitting in for Dr. Cole and Steve speak with James Standhardt from GOLFTEC about returning to play after surgery, winter conditioning, importance of club fitting and new technology in golf instruction. James has taught for more than 14 years and has given over 19,000 lessons with GOLFTEC. Six time “Outstanding Achievement in Instruction” winner.


Segment Two (16:05): Dr. Julia Bruene from Midwest Orthopaedics at Rush talks about how to avoid skiing and other winter sports injuries.

Dr. Julia Bruene is a sports medicine physician with special interests in concussion management, care of female athletes, care of combat athletes/mixed martial arts, and special needs athletes.

In 2006, Dr. Bruene graduated magna cum laude earning her bachelor’s degree in health planning and administration, with a minor in chemistry from the University of Illinois at Urbana-Champaign. She went on to complete her medical degree at Rush University Medical College, Chicago, IL graduating in the top 20 percent of her class. Dr. Bruene served as chief resident in the Advocate Lutheran General Hospital Family Medicine Residency Program, Park Ridge, IL. She then completed a fellowship in primary care sports medicine at Rush University Medical Center.

A Brazilian Jiu-Jitsu practitioner and recreational runner, Dr. Bruene understands how vital physical well-being is to athletes. Dedicated to keeping fellow sports enthusiasts healthy, Dr. Bruene volunteers to provide medical coverage for Chicago-area sporting events such as the Chicago Style Gymnastics Meet and Bank of America Chicago Marathon. She has also participated in team coverage for local area high school, college, and professional teams, and is a team physician for the Chicago White Sox.

Health Coaching vs Nutritionist; Helmet Safety;

Episode 17.22 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

new host image


Segment One (01:56): Karen Malkin from Karen Malkin Health Counseling talks with Steve and Dr. Cole about customizing your diet to your own physiology and biology. With all the options-resources available today and information overload, Karen helps to simplify decisions on “Whats Right for Me”.

For Special Savings with Karen please visit:

14daytransformation.com and use the Coupon Code ESPN1000


Segment Two (16:03): Samantha Cochran from Athletico Physical Therapy discusses helmet safety when participating in various sports, proper use and fitting of helmets. While all leagues and teams require helmets, many coaches, players and parents don’t know exactly how to choose a helmet that will provide the right protection. Athletico has developed a step-by-step guide to educate parents, athletes and coaches on selecting and wearing helmets.

Proper Fitting Tips for Protective Equipment

  • Always follow manufacturer’s guidelines when fitting any helmet2017 national athletic training month
  • Hair should be wet when fitting any helmet
  • Each part of the helmet serves a purpose
  • Attention to detail and wearing every helmet properly ensures maximum protection
  • Never cut corners
  • Replace any helmet that has been damaged
  • Look for the NOCSAE seal of approval
  • Comfort is key
  • If your helmet is fitted properly but not comfortable, explore other options

Samantha Cochran is an athletic trainer with Athletico Physical Therapy at Malcolm X College within the City Colleges of Chicago. She received her Master of Science degree with a concentration in Kinesiology in 2014 from Texas A&M University – Corpus Christi. In her time at TAMUCC she served as a graduate assistant athletic trainer for Islanders’ athletics from 2012-2014.

Helmet Fitting Tips from Athletico Physical Therapy

Tips to Help Student Athletes Reach Peak Performance

Tips to Help Student Athletes Reach Peak PerformanceBy Athletico Physical Therapy

The Fall sport season is right around the corner! With the start of a new school year and a new sports team, the beginning of the season can be tough. Regardless of what sport is being played, there are many factors that can help student athletes have a great tryout and season, including the four tips outlined below.

ShoesProper equipment and gear at the start of the season can be a great way to prevent injuries and help athletes get an extra performance boost! Shoes are known for enduring lots of wear and tear. Worn out shoes can potentially cause foot pain and lead to overuse injuries that inhibit athletic ability. Investing in new shoes can provide athletes with more comfort, allowing them to reach peak performance. However, it is important to break in new shoes before playing in them. Doing so can help to prevent blisters and other discomfort that could occur.

Sleep: Getting a good night sleep helps athletes feel rested and ready for early morning trainings! Sleeping is essential for helping the body recover. In fact, the National Sleep Foundation notes that when sleep is cut short, the body doesn’t have enough time to complete all of the phases needed for things like muscle repair or memory consolidation. This is why it is important for athletes to gain enough shuteye before tryouts, practice and games!

Nutrition: As the season begins, the importance of nutrition should be remembered. Eating consistent healthy meals helps fuel the body and provides energy that is needed to perform. Athletes should focus on consuming enough carbohydrates from the proper sources. Good food sources include pasta, bread, cereal, fruit and vegetables. Carbohydrates are a significant contributor to an athlete’s energy, so it is important to eat the right amount. Protein can also influence performance and help the body maintain its strength. A few good sources of protein include meats, fish, beans, eggs and milk. By having a balanced diet, athletes will have the energy needed to succeed.

HydrationHydration is another aspect of nutrition that can affect performance. It is important to stay ahead of dehydration by drinking water consistently throughout the day. Athletes should always have a water bottle handy, including at practices so that enough fluids are consumed during physical activity. Since the recommendations for staying hydrated vary from person to person, consider learning more about sweat rate by reading Athletico’s “Hydration for Performance and Health.

Reaching Peak Performance

Student athletes have a lot to focus on during the school year. These tips can help athletes stay healthy and reach their peak performance for tryouts and games. Should any aches or pains during training occur, make sure to schedule a complimentary injury screen at your nearest Athletico so you can get back in the game as soon as possible.

Schedule a Complimentary Injury Screen