DEVELOPING THE YOUNG FEMALE ATHLETE

In 2011, Naomi Kutin broke a world powerlifting record, squatting 215 lbs. She was in the 97 lbs weight clas…and was just nine years old. She broke a record previously held by a 44 year old German woman. Since then, Naomi has become a prodigy with the nickname “Supergirl” in the lifting community. Now, at 16, she has continued to astound, deadlifting 365 lbs in the last Pan American Championships with Team USA.

As you look at your own daughter, you’re probably thinking, “Thank goodness my daughter wants to play softball… “Aren’t girls like Naomi a special case?” And…most importantly, “Is what Naomi doing in that video EVEN SAFE???” As parents, coaches, trainers…we all walk a fine line. We want to keep young athletes from the life-long consequences of injury but we still want to help them be their best. Especially if they LOVE their sport. No one wants to put out the fire of a young athlete. But when is it our responsibility to draw the line? How can we prepare our young athletes for the risks of their sport?

Until recently, strength training and young athletes has been a taboo subject. Even more so for females. Most parents have no problems signing their daughter up for softball or soccer, but strength training? It just doesn’t happen that easily. Here’s the problem: Our girls are getting hurt.  In soccer. In softball. In volleyball. And, our girls are getting hurt more often- and worse -than our boys.

With more females participating in sports over the last decade, science has devoted a greater focus to female athletes and their development. Currently, data for gender-matched sports show females present a higher incidence of injuries than male athletes. And when we think about it….it makes sense!!! We KNOW that male athletes have more muscle mass and a baseline of strength due to their hormonal makeup (hello higher testosterone!).

YET in gender-matched sports with similar rules (ie softball/ baseball, basketball, soccer, lacrosse, volleyball, etc), males and females are exposed to the SAME FORCES on the field or court. But we keep throwing our comparatively weaker females on to this field or court.

It’s no wonder our female athletes keep getting injured!

Girls are seeing an increase in injury in sports, particularly

  • stress fractures,
  • ACL tears,
  • and other knee injuries like PFPS (patellofemoral pain syndrome)

What’s the solution? How can we prepare young female athletes for a healthy athletic career?

Strength Training.

The science is clear: strength training is not just a necessary training tool for football players; it is a necessary tool for all ATHLETES to help prepare their bodies for the forces imposed in sport. And based on the current research, it is CRUCIAL we start making strength training a PRIORITY for today’s female athlete. (1)

In this article we are going to discuss:

  • When should females begin strength training programs
  • The ‘neuromuscular spurt’ girls need for athletic development
  • Common injuries and training techniques that reduce risk
  • How CULTURE has created a dangerous myth surrounding strength training for girls

Lifting the Myth: How Young is Too Young?

“The young bodies of modern day youth are often ill prepared to tolerate the demands of sports or physical activity.”

READ MORE AT: http://relentlessathleticsllc.com/2018/12/developing-the-young-female-athlete/

Contributed by: Emily R Pappas, MS Exercise Physiology

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ROBERT L. LAVIN KESHET BUDDY BASKETBALL ALL-STAR GAME

Robert L. Lavin Keshet Buddy Basketball All-Star Game

Wednesday, January 9, 2019
8:00pm Game Time
Welsh Ryan Arena
2705 Ashland Ave, Evanston

You’re invited to come cheer on our players and buddies at the Robert L. Lavin Keshet Buddy Basketball All-Star Game taking place at halftime of the Northwestern Men’s Basketball game vs. Iowa!

Tickets are available at nusports.com/groups using the promo code NUJHN.

*Please note: The NU website says the game is sold out, but there are tickets available for Keshet fans.

About Keshet

From its core programs for children and adults with intellectual challenges in the Chicago area, to its international consulting work, Keshet serves over 1,000 individuals with disabilities and touches the lives of many more family members, peers, supporters, and other stakeholders around the globe.

For the past 36 years, Keshet has integrated students, campers, residents, and employees with disabilities into over 70 sites in the Chicago area and throughout the Midwest. Globally, Keshet has trained over 15,000 staff members, proving the tools necessary for successful inclusion.

Keshet’s local leadership, comprised of nearly 100 lay leaders from all walks of life, provide the inspiration, direction, and funding required to fulfill the organization’s mission: to do whatever is necessary to allow individuals with disabilities to achieve their potential.

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Youth Hockey and the NBA: Sports Injury Update

 

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Steve Kashul and Dr. Brian Cole talk about youth hockey injuries: how to compensate and recover from pain due to knee on knee impact; treatment of  ‘water-on-the-knee’; analysis of the ankle dislocation suffered by Caris LeVert with the Brooklyn Nets.

Sports Medicine Weekly on 670 The Score

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Injury Assessment and Updates on MLB, MBA and NFL Players

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Dr. Charles Bush-Joseph from Midwest Orthopaedics at Rush talks with Steve Kashul about his years as team physician for the Chicago White Sox and Chicago Bulls; updates on recent injuries in the MLB, MBA and NFL; description of various types of injuries, recovery time and how the injuries are diagnosed and treated to get players back in the game.

A graduate of the University of Michigan Medical School in 1983, Dr. Bush-Joseph is currently a Professor at Rush University Medical Center and the Associate Director of the Rush Orthopaedic Sports Medicine Fellowship Program. Dr. Bush-Joseph is a respected educator of medical students, residents, fellows, and practicing orthopedic surgeons lecturing at numerous national educational meetings. He serves on the editorial board of several national orthopedic journals, including the prestigious American Journal of Sports Medicine.dr. charles bush-joseph

Long involved in the care of high school, collegiate, and recreational athletes, Dr. Bush-Joseph is a team physician for the Chicago White Sox Major League Baseball Club and Associate Team Physician for the Chicago Bulls. Through his experience with high-profile professional athletes, Dr. Bush-Joseph was elected to the Major League Baseball Medical Advisory Board and president of the Major League Baseball Team Physician Association for 2012.

This exclusive group of team physicians advises the Major League Baseball Commissioner on medical policy and emerging trends in training and the medical care of the elite athlete. Academically, Dr. Bush-Joseph is nationally renown with leadership roles in several national orthopedic societies and president of the American Orthopaedic Society for Sports Medicine. He has authored over 140 published manuscripts and book chapters.

Sports Medicine Weekly on 670 The Score

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