Bio-individual nutrition rules the day; Helmet Safety

Episode 17.03 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One: Karen Malkin from Karen Malkin Health Counseling discusses the benefits of Bio-individual Nutrition and a creating a food plan to fit your physiology and biology. It’s easy to get seduced by the prevalence of trendy eating options. Gluten-free, paleo, ketogenic, macrobiotic, low-glycemic, low-carb, dairy-free, vegan, fruitarian, and the list goes on and on….karen  

What makes this even more difficult is that for every physician or nutrition Ph.D. making a claim with science to back it up, there’s another researcher who can debunk it with an equally legitimate study.  

Related Post: Forget One-size fits All

Combat nutrition imbalances by including protein, fiber, colorful veggies and healthy fats in your meals and snacks. Try one of her gluten and dairy free, no added sugar, Transformation Bars. Each bar contains 11g of protein and 12g of fiber. They make a great snack, especially for people on-the-go.

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Segment Two: Samantha Cochran from Athletico Physical Therapy discusses helmet safety when participating in various sports, proper use and fitting of helmets. While all leagues and teams require helmets, many coaches, players and parents don’t know exactly how to choose a helmet that will provide the right protection. Athletico has developed a step-by-step guide to educate parents, athletes and coaches on selecting and wearing helmets.

Proper Fitting Tips for Protective Equipment

  • Always follow manufacturer’s guidelines when fitting any helmet2017 national athletic training month
  • Hair should be wet when fitting any helmet
  • Each part of the helmet serves a purpose
  • Attention to detail and wearing every helmet properly ensures maximum protection
  • Never cut corners
  • Replace any helmet that has been damaged
  • Look for the NOCSAE seal of approval
  • Comfort is key
  • If your helmet is fitted properly but not comfortable, explore other options

Samantha Cochran is an athletic trainer with Athletico Physical Therapy at Malcolm X College within the City Colleges of Chicago. She received her Master of Science degree with a concentration in Kinesiology in 2014 from Texas A&M University – Corpus Christi. In her time at TAMUCC she served as a graduate assistant athletic trainer for Islanders’ athletics from 2012-2014.

Do High Schools Need Athletic Trainers?; Understanding Elbow Injury; Advancements in Regenerative Medicine

Episode 17.02 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One: Katie Varnado from ATI Physical Therapy talks about the responsibilities and qualifications for Athletic Trainers, the difference between pro & non-pro team trainers, the importance of having High School Trainers and how to promote their use.

Katie Varnado is a certified and licensed athletic trainer who is passionate aboutKatie Varnado educating others about concussions, growth plate injuries in athletes, and the need for athletic trainers. In her role as Sports Medicine Director at ATI Physical Therapy, she oversees and provides guidance to the athletic trainers ATI provides to local high schools and colleges and ensures all athletes are receiving comprehensive care to return to sport as quickly and safely as possible.

Katie received her bachelor’s degree in kinesiology with a concentration in athletic training from Illinois State University.  She then went on to earn a prestigious year long sports medicine fellowship at the Steadman Hawkins Clinic in Vail, CO.  Katie has over fourteen years of experience working with both collegiate and high school athletics as well as working with physicians.


Segment Two: Steve and Dr. Cole discuss the various types of elbow injuries, causes and treatments. Dr. Cole describes the many new and interesting advancements in Regenerative Medicine and Stem Cell Therapy – the future of research and applications.

Related Posts: 

Improve your Understanding with 3D Animation on UCL Reconstruction (Tommy John Surgery)

Baseball and Softball: Pain After Pitching

Limiting Innings Pitched after Tommy John Surgery for MLB Players

Shoulder and Elbow Overuse Injuries

Overuse Injuries in Young Athletes


  

Meet the White Sox’s New Top Doc; Best Fats to Fuel your Workout

Episode 17.01 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One: Head team physician discusses his role keeping players on fieldDr. Nik Verma from Midwest Orthopaedics at Rush talks about his new role.  Hear how he and the other team physicians at Rush help keep Sox players healthy through the long baseball season.

  • Fellowship Director, Professor and Chief of Sports Medicine at Rush Universitynikhil verma Medical Center
  • Shoulder, Elbow and Knee Surgeon at Midwest Orthopaedics at Rush
  • Head Team Physician for Chicago White Sox & Team Physician for Chicago Bulls and Nazareth Academy
  • Advanced Arthroscopic Reconstructive Techniques and Cartilage Restoration expertise
  • Voted Top 10-15% of Top Doctors in America® by U.S.NewWorld Report and Castle Connolly
  • Associate Editor of the Arthroscopy Journal and Editorial Board Member of Journal of Knee Surgery

Segment Two: Karen Malkin discusses the importance of MCTs- medium chain triglycerides: what are they and why are so many athletes adding them to their fitness plans. We tend to think carbohydrates give us the most energy.  How do MCTs compare to carbohydrates for fuel?

Best fats to cook with: Olive oil is known to be one of the healthiest fats for cardiovascular health.  Why shouldn’t we cook with olive oil? What are the best fats for high heat cooking? Can you cook with MCT oil?

Dr. Cole and Steve talk with Karen about the effectiveness of her 14 Day Transformation Program. Enter ESPN1000 in the Coupon Code box for a $100 discount.

Lifestyle and health are transformed though integrative health coaching. Karen practices a client-centered approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. Read more >>


  

Meet the White Sox’s New Top Doc

Head team physician discusses his role keeping players on field

Dr. Nik Verma from Midwest Orthopaedics at Rush will be discussing his new role with Dr. Brian Cole & Steve Kashul on ESPN Chicago, Sports Medicine Weekly this coming Saturday, April 8th at 8:30AM . Tune in to WMVP AM 1000 to hear how he and the other team physicians at Rush help keep Sox players healthy through the long baseball season.