Pedal for Life; Preventing Injury in Young Pitchers; What is SoulCycle

Episode 17.14 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:29): Dave Full is the founder of Pedal For Life, an organization he started after his great-nephew, Garrett Brockway, passed away and was an organ, eye and tissue donor. Through Garrett’s gifts of organ, eye and tissue donation, he helped 132 recipients across the country and many of his cartilage grafts through AlloSource have helped restore mobility for patients. An avid cycler, Dave rallied his cycling group and pitched the idea of riding across the country for donation awareness. The Pedal For Life team just completed their third 10-day, 1,000-mile ride for organ, eye and tissue donation.

AlloSource is one of the largest nonprofit cellular and tissue networks in the country, offering more than 200 types of precise cellular, cartilage, bone, skin and soft-tissue allografts to advance patient healing. For more than 20 years, AlloSource’s products have bridged the proven science of allografts with the advanced technology of cells, offering life-saving and life-enhancing possibilities in spine, sports medicine, foot and ankle, orthopedic, reconstructive, trauma and wound care procedures.


Segment Two(12:25): Dr. Cole and Steve talk about how to reduce throwing injuries in young pitchers.Grant Lewis

  • Young pitchers are at risk for arm injuries due to a number of factors, and pitching while fatigued is perhaps the biggest risk for injury
  • MLB’s Pitch Smart guidelines are designed to reduce injury risk while still allowing for the competitive development of the young player.
  • Parents, coaches, and league administrators would be wise to implement the Pitch Smart recommendations for their pitchers

It is important for each league to set workload limits for their pitchers to limit the likelihood of pitching with fatigue. Research has shown that pitch counts are the most accurate and effective means of doing so.

AGE DAILY MAX (PITCHES IN GAME) REQUIRED REST (PITCHES)
0 Days 1 Days 2 Days 3 Days 4 Days 5 Days
7-8 50 1-20 21-35 36-50 N/A N/A N/A
9-10 75 1-20 21-35 36-50 51-65 66+ N/A
11-12 85 1-20 21-35 36-50 51-65 66+ N/A
13-14 95 1-20 21-35 36-50 51-65 66+ N/A
15-16 95 1-30 31-45 46-60 61-75 76+ N/A
17-18 105 1-30 31-45 46-60 61-80 81+ N/A
19-22 120 1-30 31-45 46-60 61-80 81-105 106+

Segment Three (19:40): Brent Locey introduces SoulCycle and what makes it unique from other indoor cycling experiences. Brent is an instructor at SoulCycle and a NASM (National Academy of Sports Medicine) certified personal trainer and has been doing both in Chicago for over 2 years.  His first experience in the world of coaching and fitness came as a USS swimming coach and AAU/highschool basketball coach.

Take Your Journey: At SoulCycle we believe that fitness can be joyful. We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part: We do it together, as a community. Are you ready?

Change Your Body: SoulCycle is indoor cycling re-invented. Forty-five minutes is all it takes to transform the way you look and feel. Get ready for fat-burning cardio, a full-body workout (we’ve added hand weights and core work!), and choreography to work your core.

Find Your Soul: SoulCycle doesn’t just change bodies, it changes lives. With inspirational instructors, candlelight, epic spaces, and rocking music, riders can let loose, clear their heads and empower themselves with strength that lasts beyond the studio walls.

Keeping Fear out of the Game; Using Fat Tissue to Treat Joint Problems; IASTM for Treatment of Strains, Sprains & Pains

Episode 17.13 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.new host image


Segment One (01:34): Tara Hackney from Athletico Physical Therapy talks about strategies to support Psycho-social Influences during rehab. One of the consequences of injury can include fear of re-injury when the athlete returns to play. Fear can potentially be a limiting factor in rehabilitation and recovery. However, there are ways to address these psychological concerns during recovery to help athletes return to play with more confidence. Related post: Don’t Let Fear Keep You Out of the Game


Segment Two (12:34): Dr. Cole discusses new technology using patients own fat to help treat joint problems. Body fat now can help treat bone joint conditions, including injuries and osteoarthritis — the type of arthritis caused by wear and tear in tissue between joints, which affects 27 million people. A new device gently suctions, processes and uses a patient’s own fat tissue to provide a potential source of stem cells and growth factors to promote healing. Related post: Patients’ Own Fat Tissue Can Help Treat Joint Problems


Segment Three (20:50): Craig Bano, MPT, CHT from ATI Physical Therapy talks about  Instrument assisted soft tissue mobilization. IASTM has proven to be very effective in both enhancing mobility and alleviating injury, enabling pain-free participation in activities as quickly as possible. IASTM is proven to treat joint and ligament sprains, muscle and tendon strains, neck and back injuries, and tendinitis.

Research has demonstrated the ability of IASTM to:

  • Reduce pain thresholds
  • Decrease muscle guarding
  • Increase ROM
  • Increase muscle function (as well as inhibit hypertonicity)
  • Improve ligament healing
  • Decrease scarring
  • Decrease tendinitis symptoms

Related Post: A therapeutic technique to help rid you of strains, sprains and pains

TISSUE RECIPIENT FINDS STRENGTH ONCE MORE

KATRIN, RECIPIENT OF ACHILLES TENDON ALLOGRAFT

Katrin describes her injury as affecting her life in every way. The normally active athlete was playing soccer when her ACL partially tore. Not realizing the extent of the injury, Katrin continued to play sports despite the increasing pain.

“During my first surgery, a huge piece of my medial meniscus was removed and it turned out that my ACL was completely torn. Ten months later I had to have my ACL replaced in order to prevent further injuries to my knee,” said Katrin. It was before her second surgery when Katrin realized an achilles tendon from a deceased donor would be saving her knee.

Describing  herself as “flushed with drugs,” the impact of what the doctor told her didn’t settle in until later. While recovering, Katrin was focused on healing to the best of her ability. Though she describes the process as painful, this period also gave her time to reflect on her choice of using donated tissue. “I was thinking about this a lot when I made my decision to choose a tissue transplant from a deceased donor.

“I feel grateful that tissue transplants are available and that there are people who make the decision to become a donor,” Katrin said. Three weeks after surgery, Katrin began walking without crutches. Nine weeks after that, she was able to run again. “I feel very blessed to be able to continue my active lifestyle.

There is not one day when I exercise that I am not grateful for being able to do the things that my heart desires to do such as running in the morning and snowboarding on the weekends,” said Katrin. Because of the gift she received, Katrin is now an advocate for organ and tissue donaton.

“I am a registered donor and always strongly believed that this was how I could enhance and save many people’s lives when I am no longer here,” said Katrin. Though Katrin does not know the family of her donor, she often thinks of them and hopes they know what a tremendous gift they gave her.

“I know thank you is not nearly enough to show how grateful I am for their decision to donate. I want them to know that there is not one day when I start running in the morning that I do not think about how grateful I am to be able to live life to the fullest. So again, thank you.”


Hip Dysplasia  in Young Female Athletes; The NBA Combine; Why we were Skinnier in the 80’s

Episode 17.12 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:20): Dr. Joel Williams from Midwest Orthopaedics at Rush describes Hip Dysplasia, symptoms, treatment alternatives and who might be more prone to Image result for hip dysplasiahaving the condition.

Hip dysplasia, a condition where the hip socket doesn’t fully cover the ball portion of the femur, resulting in instability, is rising in young active women, who have probably had it since birth. Recent research shows that receiving care early is vital to a successful treatment experience for hip dysplasia patients.  Doing so may help patients delay or avoid having a total hip replacement (arthroplasty).

Dr. Joel C. Williams brings seven years of training and passion for complex fracture care, post-traumatic deformity, pelvis and acetabular surgery, and complex hip surgery to Rush University Medical Center.

Dr. Williams is a native of Michigan and graduated from the Michigan State University Honors Program. He then attended medical school at the Mount Sinai School of Medicine in New York. There, he was awarded a Doris Duke Clinical Research Fellowship and spent a year doing basic science research.

Dr. Williams’ surgical training began at the University of California, Davis Medical Center, where he completed his residency in orthopedic surgery. While a resident, he did a research fellowship and was awarded a grant from the Orthopaedic Trauma Association to investigate fracture healing. Additionally, he was awarded a traveling fellowship from the AO Trauma Foundation to study orthopedic traumatology in Chur, Switzerland with Dr. Cristoph Sommer. More…

Learn more about hip disorders at Hips for Life and download the Prevention Techniques Brochure

Hips for Life


Segment Two (12:26): Dr. Cole as head team physician for the Chicago Bulls discusses the various challenges related to the NBA Draft Combine and how they are dealt with in what is described as a complicated and chaotic process.

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Segment Three (17:09): Karen Malkin from Karen Malkin Health Counseling talks about why it’s harder for adults today to maintain the same weight as those 20 to 30 years ago did, even at the same levels of food intake and exercise; how to maintain a healthy microbiome/weight and how we can avoid the obesity epidemic.

  • People are exposed to more chemicals that might be weight-gain inducing. Pesticides, flame retardants, and the substances in food packaging might all be altering our hormonal processes and tweaking the way our bodies put on and maintain weight.
  • The use of prescription drugs has risen dramatically since the ‘70s and ‘80s. Prozac, the first blockbuster SSRI, came out in 1988. Antidepressants are now one of the most commonly prescribed drugs in the U.S., and many of them have been linked to weight gain.
  • The microbiomes of Americans might have somehow changed between the 1980s and now. It’s well known that some types of gut bacteria make a person more prone to weight gain and obesity.
Karen Malkin is certified as an Integrative Health Coach and Lifestyle Practitioner and a Certified Eating Psychology Coach. Karen has a private practice in Glencoe, Illinois.  She passionately serves on the Board of Directors for the Environmental Working Group, the Osher Center for Integrative Medicine, Spiral Sun Ventures and Gardeneer.