Platform Tennis Injuries; Understanding Cryotherapy; Muscle Activation Techniques

Episode 17.32 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:30): Dr. Leda Ghannad from Midwest Orthopaedics at Rush discusses platform tennis injuries.IMG_0854.JPG

The first-ever national study of platform (paddle) tennis injuries revealed 66 percent of paddle tennis players say they sustained an injury from playing the game. The study also found that of the platform tennis players reporting an injury, more than half sustained two or more.

The most common conditions reported were injuries to the shin/calf (21%), knee (16%), elbow (16%), ankle (13%) and shoulder (10%). Sixty percent of the injuries were caused by overuse and 40 percent were due to an incident that occurred during play. The study, which involved an online survey of American Platform Tennis Association players nationwide, was coordinated by Dr. Leda Ghannad, a sports medicine physician at Midwest Orthopaedics at Rush, with approval from the internal review board at Rush University Medical Center. More than 1,000 players responded to the survey.

“We knew it was a high-injury sport based on the number of paddle patients we treat,” admits Dr. Ghannad. “But until now, there wasn’t any research that proved this. Paddle tennis requires a mixture of speed, agility and quick bursts of energy, which makes athletes more susceptible to getting hurt. Many players are also middle-aged ‘weekend warriors’ who don’t strengthen or stretch their muscles and ligaments in between games or practices.”

Paddle tennis is similar to tennis but is played outside in the winter on a small, elevated court surrounded by a screen. Courts are heated from underneath to clear snow and ice. Most participants are between the ages of 40 and 65.


Segment Two (10:25): What is Cryotherapy? Uses and application of ice vs heat by Matt Gauthier from Athletico Physical Therapy

The most long-standing and common form of “cryotherapy” is the application of ice or cold packs to injuries to cause blood vessels to constrict, which reduces blood flow and alleviates pain, swelling and inflammation. While there is still some debate over the longer-term effects on healing, such localized (i.e., applied to specific part of the body) “cryotherapy” certainly seems to have clear short-term benefits and has long been standard practice among health professionals. 

Unlike localized cryotherapy, whole body cryotherapy consists of exposing the entire body to very low (subzero) temperatures, sometimes below -200 degrees Fahrenheit, for a few minutes (typically between 2 and 4 minutes). Often, the person will stand in a tank or closet-like device, wear minimal clothing and be bathed in liquid nitrogen or refrigerated cold air…like taking the ultimate cold shower.


Segment Three (21:42): Skip Chapman from Fitness Formula Club discusses Muscle Activation Techniques. In recent years, a revolutionary new process has evolved for identifying and correcting muscular imbalances in the body known as Muscle Activation Techniques™ (MAT). This exciting and unique system can dramatically improve joint stability, increase range of motion, reduce subjective complaints, and enhance overall function and performance for individuals of all ages and present abilities.

MAT™ looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT™ gets to the root of the complaint or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, improving performance and decreasing subjective complaints.

If you are an athlete, fitness enthusiast, or rehabilitation patient who is:

  • Seriously concerned about joint health as you ageFitness Formula Clubs
  • Hesitant to exercise as hard as you want due to chronic injury and pain
  • Confused about how best to stop joint pain when working out
  • Worried about chronic aches and pains post workout
  • Stiff and inflexible and stretching is not working
  • Tired of nagging injuries preventing your fitness progress

If These Walls could Talk-Chicago Bears; The Return of Zach LaVine; Understanding Probiotics

Episode 17.31 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:27):  Former Chicago Bear Otis Wilson talks with Steve and Dr. Cole about how the game has changed from 1985 and about his new book, If These Walls Could Talk: Chicago Bears: Stories from the Chicago Bears Sideline, Locker Room, and Press Box. Led by stars like Walter Payton, Jim McMahon, Mike Singletary, William “Refrigerator” Perry, head coach Mike Ditka, and defensive coordinator Buddy Ryan, the Chicago Bears in the 1980s were an NFL powerhouse.

As anyone who’s seen “The Super Bowl Shuffle” surely knows, they were also an unforgettable group of characters. Otis Wilson, the Bears starting outside linebacker, was right in the center of the action, and in this book, Wilson provides a closer look at the great moments and personalities that made this era legendary. Readers will meet the players, coaches, and management and share in their moments of triumph and defeat. Be a fly on the wall as Wilson recounts stories from those days in Chicago, including the 1985 Super Bowl-winning season. If These Walls Could Talk: Chicago Bears will make fans a part of the team’s storied history.


Segment Two (12:58): Dr. Cole and Steve discuss the return of Zach LaVine and the rehab process after ACL reconstruction. Fred Hoiberg confirmed that the Bulls will be bringing Zach LaVine (knee) along slowly once he’s cleared for contact.Zach LaVine #8 of the Chicago Bulls poses for a portrait during the 2017-18 NBA Media Day on September 25, 2017 at the United Center in Chicago, Illinois.

“We’ll still take things slow,’’ Hoiberg said. “We won’t throw him out for an hour scrimmage the first day he gets cleared for contact. It will be a gradual process. But he’s doing great, doing everything he’s supposed to do.’’
LaVine is on track to be cleared for contact within the next few weeks, but the Bulls will be taking an extremely cautious approach with his return, so it could be a while until he’s fully up to speed working without restrictions.

Segment Three (19:41): Karen Malkin from Karen Malkin Health Counseling decribes probiotics, why and when they should be used.

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

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Good bacteria are naturally found in your body. You can find probiotics in some foods and supplements.

It’s only been since about the mid-1990s that people have wanted to know more about probiotics and their health benefits. Doctors often suggest them to help with digestive problems. And because of their newfound fame, you can find them in everything from yogurt to chocolate.

Featured Body Part: Head

By: Cori Cameron and Katie Varnado, ATC for ATI Physical Therapy

Featured Body Part: Head

The brain is one of the most important and powerful organs in our body. It’s also one that we may often take for granted; forgetting the fact that it’s responsible for everything from our movements to our thoughts. According to the Brain Facts from Medical Daily, 85 billion neurons must complete upwards of five trillion chemical reactions each second, at speeds of over 260 miles per hour to keep us going. That’s crazy impressive! With all of this power and responsibility, comes the fact that we need to be able to protect our head and brain. The more we know about prevention and the cause of injury, the better the chances are of avoiding an injury in the future.

Common Conditions

  • Hematoma – A collection of blood outside the blood vessels. This can cause pressure to build inside your skull, causing loss of consciousness or even permanent brain damage.
  • Hemorrhage – Uncontrolled bleeding can occur in the space around your brain or there can be bleeding within your brain tissue.
  • Concussion – A brain injury that occurs when your brain is jarred or shaken inside the skull. Loss of function is typically temporary, but repeated concussions could lead to permanent damage.
  • Skull Fracture – A break in one or more of the bones in the cranial portion of the skull. When the skull is broken it is unable to absorb the impact of a blow, which makes it more likely that there will be brain damage as well.

Common Causes
Head injuries can be broken into two categories:

  • Blows to the Head – Injuries are typically caused by:
    • Motor vehicle accidents
    • Falls
    • Physical assaults
    • Sports-related accidents
  • Shaking – While this is most common in infants and small children, they can occur any time one experiences violent shaking.

Injury Prevention
Katie Varnado, ATC, Midwest Director of Sports Medicine, gives us some tips to help prevent and rehabilitate head injuries:

  • Appropriate Equipment – Make sure to wear the appropriate protective equipment for your sport.  This could include helmets and mouthguards.  Equally as important as having the correct equipment is making sure it is fitted appropriately (not too loose).
  • Use Proper Technique – Make sure you have learned and practice proper technique for the sport you play. Do not lead with your head and do not use your head as a “weapon.”
  • Neck Strengthening Exercises – Some scholars believe that strengthening the neck musculature allows forces dissipate during a head collision or rapid rotation, thus reducing the force the brain sustains and lowering your risk of concussion.

Rehabilitation
Rehabilitation after a head injury is important and recognition of an injury is key:

  • Know the Signs and Symptoms of a Concussion – Headache, dizziness and nausea are just a few.
  • Discontinue Physical Activity – If you suspect you have sustained a concussion, it is important to immediately remove yourself from further physical activity.
  • Seek Appropriate Medical Evaluation – See an athletic trainer, physical therapist or a physician for a full evaluation.
  • Rest – Physical and cognitive rest are crucial to allowing the brain to heal. Follow physician instructions regarding gradually returning to taxing activities.
  • Vestibular Rehabilitation – If you have symptoms that do not resolve in a relatively short time span, vestibular therapy may help reduce symptoms.

When weighing your treatment options for head injury rehabilitation, consider physical therapy. Physical therapy offers a wide variety of treatment options including strengthening, stretching, and sustainable home exercise programs. Stop in or call any ATI location for a complimentary injury screen or to learn more about how physical therapy can help you overcome your pain.

Get your head in the game with ATI!

GRACEFUL AGING

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CHOLESTEROL

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CHRONIC INFECTION

Recent research indicates that infection-causing microorganisms are involved in the formation of arterial plaque. MCT Lean MCT Oil contains an optimal ratio of caprylic and capric fatty acids that attack bacteria and viruses most notably linked to atherosclerosis.

METABOLIC SYNDROME

A 2008 study revealed that long-term ingestion of moderate amounts of MCTs might reverse metabolic syndrome, which is a group of risk factors that occur together and increase the risk coronary artery disease, stroke, and type II diabetes.

Ultimately, because the MCTs from MCT Lean MCT Oil are 100% plant-based saturated fats and are resistant to oxidation and free radical formation, they have the capacity to help you slow your body’s natural aging process. 

When free radicals accumulate in the body, we become extremely vulnerable to the development of degenerative disease and an increased rate of aging, which can manifest as serious health conditions as well as undernourished-looking hair, skin, and nails.

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