Total Body Workout Machines that put your Treadmill to Shame

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Dr. Brian Cole and Steve Kashul discuss 5 total body workout machines that put your treadmill to shame plus the latest trends in workout equipment and apps.

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For the latest in fitness, nutrition and injury recovery, tune-in every Saturday morning at 8 AM CST to hear Sports Medicine Weekly with Dr. Brian Cole from Midwest Orthopaedics at Rush and Steve Kashul on 670TheScore.

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Ask the Doctor!

This regular segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing:

  • What is happening when your hips ‘click’.
  • Pinched nerves.
  • Best exercise for shoulder arthritis.

Sports Medicine Weekly on 670 The Score

If you have a question to be addressed on an upcoming show, please click here to submit your question.

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Learn about fatigue that cannot be resolved by sleep

Dr. Brian Cole and Steve Kashul talk with Dr. Gina Sirchio about the common reasons for fatigue and when fatigue is not resolved by additional  hours of sleep. Dr. Gina Sirchio DC, CCN is a Certified Functional Medicine Practitioner from the Institute for Functional Medicine.

Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual.

The Institute for Functional Medicine

Sports Medicine Weekly on 670 The Score

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Nutritional strategies on getting through the holiday season without gaining weight

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Dr. Brian Cole and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling about getting through the holiday season without gaining weight.

As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching. she practices a client-centered approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. She forms a partnership with her clients to empower and support them in achieving their health goals.

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