Risk Factors For Adolescent Stress Fractures

By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University

Key Points:

  • A recent scientific found several characteristics associated with stress fracture risk: lower than normal body mass index, four weeks or more history of shin splints, minimal involvement in weight training, decreased amount of sleep, daily stress, and low dairy intake.
  • Further study is needed to prove cause and effect, but it’s reasonable to recommend strategies such as inclusion of resistance training, reducing monthly training load, and optimizing nutrition to reduce stress fracture risk

A stress fracture is an overuse injury that occurs when muscles become fatigued and eventually are unable to absorb the shock from a sport or fitness activity. Rather than being absorbed by the muscle, the stresses are instead transferred to the bone causing an injury to the bone itself. The bone injury is called a stress fracture.

Stress fractures in adolescent athletes are unfortunately fairly common. Here’s an interesting recently published scientific study that aims to identify risk factors for stress fractures in adolescent athletes. The authors found several characteristics associated with stress fracture risk: lower than normal body mass index, four weeks or more history of shin splints, minimal involvement in weight training, decreased amount of sleep, daily stress, and low dairy intake.

Data was collected from the National High School Stress Fracture Registry (NHSSFR), an internet-based adolescent stress fracture database. These findings were compared with a survey of 100 healthy athletic controls to identify significant differences between healthy adolescents and those with bone stress injury. Due to the design of the study, it did not identify cause and effect but instead sought to find an association between certain characteristics and stress fractures.

Taken as a whole these are interesting findings and there are a few messages that we can take away from the data.

First, a lower than normal body mass index may be a sign of reduced energy availability, similar to what takes place in the female athlete triad. While there are plenty of athletes with lower than normal body mass index who will never develop a stress fracture it is still reasonable and plausible to make an association between low body max index and less than optimal nutritional health.

Inclusion of resistance training exercises in any athlete’s training regimen should be beneficial. Resistance training improves muscle strength, power, and tendon resiliency, all of which will help to reduce stress on the bone.

Lower than normal dairy intake may have an effect on calcium intake, vitamin D metabolism, and also have a negative effect on bone health. This would also contribute to stress fracture risk.

I’m not sure what to make of the association with increased daily stress and reduced amounts of sleep. Connecting the dots between those aspects of health and development of a bone stress injury would be speculative.

This study aims to find factors associated with bone stress injury in adolescents and is commendable for being one of the first studies to do so. Further research is needed to prove cause and effect.

We come back to many of the principles that I’ve written about previously: young athletes should participate in multiple sports and cross train to the extent possible. Try to limit single sport participation to eight months or less out of the year. Do resistance training exercises, and optimize nutritional intake.

Related Content:

Categories: NutritionOveruseRunningSports Science

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Strengthen Your Immune System with MCTs

There’s no way around it—germs surround us all the time.  Singular medium-chain triglyceride (MCT) oil contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa. While completely harmless to our bodies, MCFAs are lethal to some of the most notorious disease-inducing microorganisms in existence. 

They Don’t Stand a Chance

MCFAs may help protect you against:
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Due to its chemical structure, MCFAs are drawn to and easily absorbed into most bacteria and viruses. MCFAs enter the lipid membrane and weaken it to the point that it eventually breaks open, expelling the microorganism’s insides and causing imminent death. White blood cells then quickly dispose of the terminated invader’s remains.

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With 8 grams of caprylic acid and 6 grams of capric acid per serving, MCT Oil harbors antimicrobial capabilities, while also being free from any undesirable or unsafe side effects.

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MCT Lean MCT Oil 

Add MCT Lean MCT Oil to your daily health regimen to help fight off illness during any time of the year! One of my favorite sources of MCFAs is MCT Lean MCT Oil.  It is rapidly absorbed, easy to digest, and quickly converted to energy to maximize athletic performance. You can add MCT Lean MCT Oil to any drink, smoothie, or shake and use it in place of highly processed and easily oxidized conventional vegetable oils in salad dressings and sauces.
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Research shows that at only about 2 percent loss of body weight through sweat, performance begins to decline. Gatorade Sports Science Institute scientist Lisa Heaton and dietitian Linda Samuels traveled to the Advocate Center to conduct sweat testing during a Windy City Bulls practice. The results are used to help create personalized fuel and hydration plans for each individual player.

Dr. Chuck Bush Joseph of Midwest Orthopedics at Rush, Steve Kashul & Linda Samuels discuss Gatorade’s Contribution to Sports Nutrition Consulting and Sweat Testing: Why sweat testing matters and what the players and the league are getting out of it.

Linda Samuels, MS, RD, CSSD, LDN is a Board Certified Specialist in Sports Dietetics. She is owner of Training Table Sports Nutrition, in Chicago. Linda has specialized in Ironman length tri-nutrition for 12 years.

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Strategies to Naturally Detox your Body

In this segment Steve Kashul & Karen Malkin discuss her best tips to naturally detox your body with real food and lifestyle strategies.

Your Path to Wellness: Whether you’re looking to lose those last 10-15 lbs., lower cholesterol, kick sugar, balance hormones, or double your energy, what you eat can make a huge difference! The evidence-based programs below have changed my life as well as hundreds of my clients around the world. In all of my programs, each session builds on the last. By the end of our work together, you will look—and feel—completely different than you do right now.

14 Day Transformations: We offer three 2-week cleanses to meet you wherever you’re at in your wellness journey: Foundations, Master Your Metabolism, and Toxin Takedown. LEARN MORE

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