Nutritional strategies on getting through the holiday season without gaining weight

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Dr. Brian Cole and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling about getting through the holiday season without gaining weight.

As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching. she practices a client-centered approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. She forms a partnership with her clients to empower and support them in achieving their health goals.

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Healthy Food Myths

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Dr. Gregory Nicholson and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling to set you straight on ‘healthy food lies.’

As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching. She practices a client-centered approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. She forms a partnership with her clients to empower and support them in achieving their health goals.

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The Ketogenic Diet: Who Should be Following it?

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with Karen Malken about how the ketogenic diet works and who should and shouldn’t be following it.

As an AzCIM Certified Integrative Health Coach, Lifestyle Practitioner and Eating Psychology Teacher, Karen is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching that acknowledges the interdependent roles of mind, body and spirit and the innate healing capacity within each person with an emphasis on self-care.

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Eating Psychology with Certified Integrative Health Coach Karen Malkin

Dr. Brian Cole MD from Midwest Orthopaedics at Rush and Steve Kashul discuss the importance of reducing your toxic load with Karen Malkin. Included in her conversation are the hazards of BPA’s in plastic and how they promote endocrine disruption which can lead to weight gain.

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