Strategies to Naturally Detox your Body

In this segment Steve Kashul & Karen Malkin discuss her best tips to naturally detox your body with real food and lifestyle strategies.

Your Path to Wellness: Whether you’re looking to lose those last 10-15 lbs., lower cholesterol, kick sugar, balance hormones, or double your energy, what you eat can make a huge difference! The evidence-based programs below have changed my life as well as hundreds of my clients around the world. In all of my programs, each session builds on the last. By the end of our work together, you will look—and feel—completely different than you do right now.

14 Day Transformations: We offer three 2-week cleanses to meet you wherever you’re at in your wellness journey: Foundations, Master Your Metabolism, and Toxin Takedown. LEARN MORE

Private Coaching: For those who seek extra support, we offer the deep-dive experience of private, 1:1 coaching with Karen either conducted in her office or virtually. LEARN MORE

Corporate Initiatives: Whether you’re in need of a simple Lunch & Learn or a 6- to 12-month-long integrative wellness program for your employees, we’ve got you covered.
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Nutritional strategies on getting through the holiday season without gaining weight

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Dr. Brian Cole and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling about getting through the holiday season without gaining weight.

As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching. she practices a client-centered approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. She forms a partnership with her clients to empower and support them in achieving their health goals.

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Healthy Food Myths

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Dr. Gregory Nicholson and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling to set you straight on ‘healthy food lies.’

As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching. She practices a client-centered approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. She forms a partnership with her clients to empower and support them in achieving their health goals.

Sports Medicine Weekly on 670 The Score

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The Ketogenic Diet: Who Should be Following it?

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with Karen Malken about how the ketogenic diet works and who should and shouldn’t be following it.

As an AzCIM Certified Integrative Health Coach, Lifestyle Practitioner and Eating Psychology Teacher, Karen is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living.

Lifestyle and health are transformed though integrative health coaching that acknowledges the interdependent roles of mind, body and spirit and the innate healing capacity within each person with an emphasis on self-care.

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