Health Coaching vs Nutritionist; Helmet Safety;

Episode 17.22 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:56): Karen Malkin from Karen Malkin Health Counseling talks with Steve and Dr. Cole about customizing your diet to your own physiology and biology. With all the options-resources available today and information overload, Karen helps to simplify decisions on “Whats Right for Me”.

For Special Savings with Karen please visit:

14daytransformation.com and use the Coupon Code ESPN1000


Segment Two (16:03): Samantha Cochran from Athletico Physical Therapy discusses helmet safety when participating in various sports, proper use and fitting of helmets. While all leagues and teams require helmets, many coaches, players and parents don’t know exactly how to choose a helmet that will provide the right protection. Athletico has developed a step-by-step guide to educate parents, athletes and coaches on selecting and wearing helmets.

Proper Fitting Tips for Protective Equipment

  • Always follow manufacturer’s guidelines when fitting any helmet2017 national athletic training month
  • Hair should be wet when fitting any helmet
  • Each part of the helmet serves a purpose
  • Attention to detail and wearing every helmet properly ensures maximum protection
  • Never cut corners
  • Replace any helmet that has been damaged
  • Look for the NOCSAE seal of approval
  • Comfort is key
  • If your helmet is fitted properly but not comfortable, explore other options

Samantha Cochran is an athletic trainer with Athletico Physical Therapy at Malcolm X College within the City Colleges of Chicago. She received her Master of Science degree with a concentration in Kinesiology in 2014 from Texas A&M University – Corpus Christi. In her time at TAMUCC she served as a graduate assistant athletic trainer for Islanders’ athletics from 2012-2014.

Helmet Fitting Tips from Athletico Physical Therapy

Billy Garrett Jr. thrives in defiance of Sickle Cell Disease; Transform your Health with the Toxin Take-down Course

Episode 17.20 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:33): Billy Garrett Jr. talks with Steve and Dr. Cole about his Sickle Cell condition, how he trains and has played at the highest level at DePaul University and now currently with the NY Knicks G League. The 6-foot-5 Chicago native has the “SC” form of sickle cell disease, statistically milder than the “SS” form. It is different from sickle cell trait, which can cause muscle breakdown during intense exercise.

Billy Garrett Jr.

Garrett Jr.’s condition, in short: Red blood cells mutate into a “sickle” shape to clog vessels and limit blood flow. This can cause extreme pain emanating from joints or, worse, damage to organs. Each of these episodes is called a crisis. Triggers include stress, a lack of rest, cold temperatures (that constrict blood vessels) and dehydration — all of which describe the daily working conditions of an athlete playing high-level basketball.


Segment Two (15:20): Karen Malkin from Karen Malkin Health Counseling talks about the various program levels and resources available to improve your health, your life and improve the environment.

The 14 Day Transformation Program, the Foundation Program, Master Your Metabolism Program and announcing her new Toxic Takedown Course to be launched in October.

The new program educates you on how to reduce the toxic load in your food and environment and eliminate damage from free radicals. Karen encourages all of us to visit ewg.org which provides a wealth of resources to help us live better and protect the environment.

The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.

Hip Dysplasia  in Young Female Athletes; The NBA Combine; Why we were Skinnier in the 80’s

Episode 17.12 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:20): Dr. Joel Williams from Midwest Orthopaedics at Rush describes Hip Dysplasia, symptoms, treatment alternatives and who might be more prone to Image result for hip dysplasiahaving the condition.

Hip dysplasia, a condition where the hip socket doesn’t fully cover the ball portion of the femur, resulting in instability, is rising in young active women, who have probably had it since birth. Recent research shows that receiving care early is vital to a successful treatment experience for hip dysplasia patients.  Doing so may help patients delay or avoid having a total hip replacement (arthroplasty).

Dr. Joel C. Williams brings seven years of training and passion for complex fracture care, post-traumatic deformity, pelvis and acetabular surgery, and complex hip surgery to Rush University Medical Center.

Dr. Williams is a native of Michigan and graduated from the Michigan State University Honors Program. He then attended medical school at the Mount Sinai School of Medicine in New York. There, he was awarded a Doris Duke Clinical Research Fellowship and spent a year doing basic science research.

Dr. Williams’ surgical training began at the University of California, Davis Medical Center, where he completed his residency in orthopedic surgery. While a resident, he did a research fellowship and was awarded a grant from the Orthopaedic Trauma Association to investigate fracture healing. Additionally, he was awarded a traveling fellowship from the AO Trauma Foundation to study orthopedic traumatology in Chur, Switzerland with Dr. Cristoph Sommer. More…

Learn more about hip disorders at Hips for Life and download the Prevention Techniques Brochure

Hips for Life


Segment Two (12:26): Dr. Cole as head team physician for the Chicago Bulls discusses the various challenges related to the NBA Draft Combine and how they are dealt with in what is described as a complicated and chaotic process.

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Segment Three (17:09): Karen Malkin from Karen Malkin Health Counseling talks about why it’s harder for adults today to maintain the same weight as those 20 to 30 years ago did, even at the same levels of food intake and exercise; how to maintain a healthy microbiome/weight and how we can avoid the obesity epidemic.

  • People are exposed to more chemicals that might be weight-gain inducing. Pesticides, flame retardants, and the substances in food packaging might all be altering our hormonal processes and tweaking the way our bodies put on and maintain weight.
  • The use of prescription drugs has risen dramatically since the ‘70s and ‘80s. Prozac, the first blockbuster SSRI, came out in 1988. Antidepressants are now one of the most commonly prescribed drugs in the U.S., and many of them have been linked to weight gain.
  • The microbiomes of Americans might have somehow changed between the 1980s and now. It’s well known that some types of gut bacteria make a person more prone to weight gain and obesity.
Karen Malkin is certified as an Integrative Health Coach and Lifestyle Practitioner and a Certified Eating Psychology Coach. Karen has a private practice in Glencoe, Illinois.  She passionately serves on the Board of Directors for the Environmental Working Group, the Osher Center for Integrative Medicine, Spiral Sun Ventures and Gardeneer.

Bio-individual nutrition rules the day; Helmet Safety

Episode 17.03 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One: Karen Malkin from Karen Malkin Health Counseling discusses the benefits of Bio-individual Nutrition and a creating a food plan to fit your physiology and biology. It’s easy to get seduced by the prevalence of trendy eating options. Gluten-free, paleo, ketogenic, macrobiotic, low-glycemic, low-carb, dairy-free, vegan, fruitarian, and the list goes on and on….karen  

What makes this even more difficult is that for every physician or nutrition Ph.D. making a claim with science to back it up, there’s another researcher who can debunk it with an equally legitimate study.  

Related Post: Forget One-size fits All

Combat nutrition imbalances by including protein, fiber, colorful veggies and healthy fats in your meals and snacks. Try one of her gluten and dairy free, no added sugar, Transformation Bars. Each bar contains 11g of protein and 12g of fiber. They make a great snack, especially for people on-the-go.

Save $10 when ordering Transformation Bars>> Enter Code: ESPN1000


Segment Two: Samantha Cochran from Athletico Physical Therapy discusses helmet safety when participating in various sports, proper use and fitting of helmets. While all leagues and teams require helmets, many coaches, players and parents don’t know exactly how to choose a helmet that will provide the right protection. Athletico has developed a step-by-step guide to educate parents, athletes and coaches on selecting and wearing helmets.

Proper Fitting Tips for Protective Equipment

  • Always follow manufacturer’s guidelines when fitting any helmet2017 national athletic training month
  • Hair should be wet when fitting any helmet
  • Each part of the helmet serves a purpose
  • Attention to detail and wearing every helmet properly ensures maximum protection
  • Never cut corners
  • Replace any helmet that has been damaged
  • Look for the NOCSAE seal of approval
  • Comfort is key
  • If your helmet is fitted properly but not comfortable, explore other options

Samantha Cochran is an athletic trainer with Athletico Physical Therapy at Malcolm X College within the City Colleges of Chicago. She received her Master of Science degree with a concentration in Kinesiology in 2014 from Texas A&M University – Corpus Christi. In her time at TAMUCC she served as a graduate assistant athletic trainer for Islanders’ athletics from 2012-2014.