Common Hand Injuries: Text Thumb; Little League Pitchers: Do’s & Don’ts; Importance of Sleep for Optimal Recovery

Episode 17.35 Rerun

Segment One (01:10): Dr. Nik Verma sitting in this week for Dr. Cole joins Steve andImage result for thumb overuse Nicole Kauppila from Athletico Physical Therapy to discuss Tech Thumb injury.

Each year as we approach the holidays, smartphones are listed as a top gift.  With use of smart phones – tech-related injuries called “tech-thumb” resulting from unnatural movements like constant texting are on the rise.

New smartphones often means even more time straining thumbs, in fact young adults spend a staggering one-third of their waking hours on smart phones. Nicole describes causes, symptoms, prevention and treatment for overuse injuries of the hand.


 Segment Two (11:46): Dr. Nik Verma, Head Team Physician for the Chicago White Sox talks with Steve about how to avoid overuse throwing injuries in young athletes; avoid training in one sport all year long, high pitch velocity and pitch counts that can cause damage from repetitive load on the growth plates of young athletes.

Image result for little league pitcher


Segment Three (20:14): Todd Sayer, PT from ATI Physical Therapy talks about the importance of sleep for optimal recovery; the correct supportive neutral sleep position; avoiding compressed shoulder joint in side sleepers.

How you sleep dictates how you perform, so whether you are falling short on logging enough sleep each night or poor sleep posture is inhibiting a solid day’s performance, making a few simple changes can help to enable a good night’s rest and support your body’s ability to adapt and adjust.

Todd Sayer  is a Senior Regional Director with ATI. He has 18 years of clinical experience specializing in treatment outpatient orthopedic and sports medicine injuries as well as chronic pain and post-operative care.

Overcoming Sleep Challenges and Discomfort

Pre & Post Workout Supplements; Chicago Sports Summit; Replacing Opiods with Physical Therapy

Episode 17.23  Replay

Segment One (01:31): Personal Trainer & Sports Nutritionist, Alex True Strength T-ShirtCarneirofrom Optimum Nutrition helps us understand how to sort out all the information available on supplements to select the best for our training program; the role of protein supplements, caffeine, branched-chain amino acid and resveritrol for building muscle, fueling our workout and recovery.

As an international leading fitness authority, Alexandre Carneiro has spent the last decade educating others on the meaning of fitness, health, and connecting those two things with a healthy mind. With a bachelor’s degree in kinesiology and nutrition, along with positive, motivating philosophies, Carneiro has helped people all over the world achieve their fitness goals. From celebrities to military personal and everyday people, Alexandre has worked and helps expand his philosophy that fitness only needs one thing; a changing mindset.


Segment Two (13:33): Dr. Cole announces the 2nd Annual Chicago Sports Summit, a half-day event featuring some of Chicago’s heaviest hitters. Participants speak about how sports and after school activities empower youth to engage in positive behavior to help reduce Chicago’s violence.

Executives also discuss how they use sports marketing and celebrities to grow their business. Attendees will learn about new developments in sports science and how these advances impact an athlete’s endurance, performance and injury prevention.


Segment Three (20:08): Dr. Wajde  Dabah from Pain Therapy Associates and Dr. Brian Cole discuss the use of physical therapy, as provided by ATI Physical Therapy, for an alternative to Opiods in managing pain.

Related Article

Wajde Dabah, MD, is a board-certified anesthesiologist and pain medicine specialist. He has special expertise in spinal cord stimulation as well as treatment of complex regional pain syndrome, musculoskeletal pain and peripheral neuropathy.

Dr. Dabah believes that chronic pain is a disease no different than hypertension or diabetes and that with time, commitment and partnership with his patients, they will take back control of their lives and overcome their chronic pain.

Dr. Dabah is also the medical director for transcranial magnetic stimulation, innovative technology for the treatment of depression.

Common Hand Injuries: Text Thumb; Little League Pitchers: Do’s & Don’ts; Importance of Sleep for Optimal Recovery

Episode 17.35 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

new host image


Segment One (01:10): Dr. Nik Verma sitting in this week for Dr. Cole joins Steve andImage result for thumb overuse Nicole Kauppila from Athletico Physical Therapy to discuss Tech Thumb injury.

Each year as we approach the holidays, smartphones are listed as a top gift.  With use of smart phones – tech-related injuries called “tech-thumb” resulting from unnatural movements like constant texting are on the rise.

New smartphones often means even more time straining thumbs, in fact young adults spend a staggering one-third of their waking hours on smart phones. Nicole describes causes, symptoms, prevention and treatment for overuse injuries of the hand.


 Segment Two (11:46): Dr. Nik Verma, Head Team Physician for the Chicago White Sox talks with Steve about how to avoid overuse throwing injuries in young athletes; avoid training in one sport all year long, high pitch velocity and pitch counts that can cause damage from repetitive load on the growth plates of young athletes.

Image result for little league pitcher


Segment Three (20:14): Todd Sayer, PT from ATI Physical Therapy talks about the importance of sleep for optimal recovery; the correct supportive neutral sleep position; avoiding compressed shoulder joint in side sleepers. 

How you sleep dictates how you perform, so whether you are falling short on logging enough sleep each night or poor sleep posture is inhibiting a solid day’s performance, making a few simple changes can help to enable a good night’s rest and support your body’s ability to adapt and adjust.

Todd Sayer  is a Senior Regional Director with ATI. He has 18 years of clinical experience specializing in treatment outpatient orthopedic and sports medicine injuries as well as chronic pain and post-operative care.

Overcoming Sleep Challenges and Discomfort

 Athletico/Bank of America Marathon;  Kris Dunn’s Finger Injury; Post Marathon Recovery

Episode 17.27 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

new host image


Segment One (01:34): Travis Orth PT, DPT from Athletico Physical Therapy talks about the history and involvement of Athletico with the Bank of America Chicago Marathon: providing endurance program therapists; pre and post run medical services; free injury screening; video gait and form analysis; lectures on recovery.

Start line

Travis is an APTA Board Certified Orthopedic Specialist.  He also has advanced manual therapy training from the North American Institute of Orthopedic Manual Therapy.  In 2015 Travis was selected as one of three therapists nationally to participate in the prestigious Kevin Wilk Sports Travel Fellowship. His passion for sports medicine and scientific research is highlighted through over 10 publications, including 5 peer reviewed articles. He is an endurance specialist, published in both Triathlon and Running magazines.  He is also an accomplished Ironman and Boston Marathon qualifier.

Learn more about Athletico’s Endurance Rehabilitation Services


Segment Two (10:33): Bulls point guard Kris Dunn suffered an open dislocation of his left index finger during Chicago’s 114-101 preseason win over the Milwaukee Bucks, head coach Fred Hoiberg said. Dunn hurt his finger after trying to contest a dunk from Bucks shooting guard Sterling Brown. Dr. Cole explains the protocol in treating this type of injury and the fast work by his medical team to minimize the damage and pain.

An upbeat Kris Dunn addresses his future after finger injury


Segment Three (19.36):  Dr. Doug Adams PT, DPT, SCS, OCS, CSCS for ATI Physical Therapy discusses Post Marathon Recovery:

  1. What Happens to the body after marathon?
  2. How long does it take to recover?
  3. What can a runner do to speed up the recovery process?
  4. When should someone return to running after a marathon?

Dr. Doug Adams is a residency trained Physical Therapist with dual Board Certified Specialties in sports and orthopedics. Doug treats a largely athletic population from Olympic level to weekend warrior, with a focus on runners and triathletes. He created Trace3D, which is a portable 3D Motion Analysis System that is one of the first systems to allow access to 3D biomechanical data for athletes outside of a research or professional sports setting.

Doug also frequently lectures on sports medicine topics both locally and nationally, with multiple peer-reviewed publications. Doug is an Advisory Board Liaison and treats patients in Wilmington, DE for ATI Physical Therapy and is the Co-Founder of a Continuing Education Company called Association of Clinical Excellence.

See our Related ATI post: Tips for a Healthy Post-Marathon Recovery

Pre & Post Workout Supplements; Chicago Sports Summit; Replacing Opiods with Physical Therapy

Episode 17.23 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

new host image


Segment One (01:31): Personal Trainer & Sports Nutritionist, Alex Carneirofrom Optimum Nutrition helps us understand how to sort out all the information available on supplements to select the best for our training program; the role of protein supplements, caffeine, branched-chain amino acid and resveritrol for building muscle, fueling our workout and recovery.

As an international leading fitness authority, Alexandre Carneiro has spent the last decade educating others on the meaning of fitness, health, and connecting those two things with a healthy mind. With a bachelor’s degree in kinesiology and nutrition, along with positive, motivating philosophies, Carneiro has helped people all over the world achieve their fitness goals. From celebrities to military personal and everyday people, Alexandre has worked and helps expand his philosophy that fitness only needs one thing; a changing mindset.


Segment Two (13:33): Dr. Cole announces the 2nd Annual Chicago Sports Summit, a half-day event featuring some of Chicago’s heaviest hitters. Participants will speak about how sports and after school activities empower youth to engage in positive behavior to help reduce Chicago’s violence.

Executives will also discuss how they use sports marketing and celebrities to grow their business. Attendees will learn about new developments in sports science and how these advances impact an athlete’s endurance, performance and injury prevention.

October 4th, 2017 - 8AM to Noon Hyatt Regency Hotel, 151 East Upper Wacker Drive, Chicago ILCLICK HERE TO REGISTER


Segment Three (20:08): Dr. Wajde  Dabah from Pain Therapy Associates and Dr. Brian Cole discuss the use of physical therapy, as provided by ATI Physical Therapy, for an alternative to Opiods in managing pain.

Related Article

Wajde Dabah, MD, is a board-certified anesthesiologist and pain medicine specialist. He has special expertise in spinal cord stimulation as well as treatment of complex regional pain syndrome, musculoskeletal pain and peripheral neuropathy.

Dr. Dabah believes that chronic pain is a disease no different than hypertension or diabetes and that with time, commitment and partnership with his patients, they will take back control of their lives and overcome their chronic pain.

Dr. Dabah is also the medical director for transcranial magnetic stimulation, innovative technology for the treatment of depression.