Pre & Post Workout Supplements; Chicago Sports Summit; Replacing Opiods with Physical Therapy

Episode 17.23 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:31): Personal Trainer & Sports Nutritionist, Alex Carneirofrom Optimum Nutrition helps us understand how to sort out all the information available on supplements to select the best for our training program; the role of protein supplements, caffeine, branched-chain amino acid and resveritrol for building muscle, fueling our workout and recovery.

As an international leading fitness authority, Alexandre Carneiro has spent the last decade educating others on the meaning of fitness, health, and connecting those two things with a healthy mind. With a bachelor’s degree in kinesiology and nutrition, along with positive, motivating philosophies, Carneiro has helped people all over the world achieve their fitness goals. From celebrities to military personal and everyday people, Alexandre has worked and helps expand his philosophy that fitness only needs one thing; a changing mindset.


Segment Two (13:33): Dr. Cole announces the 2nd Annual Chicago Sports Summit, a half-day event featuring some of Chicago’s heaviest hitters. Participants will speak about how sports and after school activities empower youth to engage in positive behavior to help reduce Chicago’s violence.

Executives will also discuss how they use sports marketing and celebrities to grow their business. Attendees will learn about new developments in sports science and how these advances impact an athlete’s endurance, performance and injury prevention.

October 4th, 2017 - 8AM to Noon Hyatt Regency Hotel, 151 East Upper Wacker Drive, Chicago ILCLICK HERE TO REGISTER


Segment Three (20:08): Dr. Wajde  Dabah from Pain Therapy Associates and Dr. Brian Cole discuss the use of physical therapy, as provided by ATI Physical Therapy, for an alternative to Opiods in managing pain.

Related Article

Wajde Dabah, MD, is a board-certified anesthesiologist and pain medicine specialist. He has special expertise in spinal cord stimulation as well as treatment of complex regional pain syndrome, musculoskeletal pain and peripheral neuropathy.

Dr. Dabah believes that chronic pain is a disease no different than hypertension or diabetes and that with time, commitment and partnership with his patients, they will take back control of their lives and overcome their chronic pain.

Dr. Dabah is also the medical director for transcranial magnetic stimulation, innovative technology for the treatment of depression.

Proper Training Shoe Selection; When is Surgery not an Option?; Bone Loss & Osteoporosis

Episode 17.16 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:31): Steve and Dr. Cole talk with Perry Miroballi, the Co-Owner of New Balance Fresh Foam 822v3 Trainer, Pisces with Black & Poisonberryfour New Balance Stores, about proper athletic shoe selection; providing video analysis and foot scans to determine pressure points and arch type; the wide variety of sports specific shoes that are now available from New Balance and the advancements in New Balance shoe technology. More than 500 major league baseball players now wear New Balance Shoes and they now make a golf shoe that is only 7 ounces, the lightest shoe in golf.


Segment Two (12:52): Steve and Dr. Cole talk about a wide range of non-surgical options for pain and orthopedic problems and how the art of medicine serves to determine the right approach to treating injuries.


Segment Three (20:08): Steve and Dr. Cole talk with Dr. Chris Stout, Vice President of Research and Data Analytics at ATI Physical therapy. The discussion centers around bone loss,  osteoporosis and calcium deficiency; the importance of proper life style, exercise and nutrition to minimize the effects of bone loss. Dr. Stout is also on faculty of the College of Medicine at the University of Illinois, Chicago. He has published over 35 books and been translated into eight languages. He founded a 501(c)(3) to work on international humanitarian projects, and subsequently has won five international humanitarian awards and four additional honorary doctorates.

Keeping Fear out of the Game; Using Fat Tissue to Treat Joint Problems; IASTM for Treatment of Strains, Sprains & Pains

Episode 17.13 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.new host image


Segment One (01:34): Tara Hackney from Athletico Physical Therapy talks about strategies to support Psycho-social Influences during rehab. One of the consequences of injury can include fear of re-injury when the athlete returns to play. Fear can potentially be a limiting factor in rehabilitation and recovery. However, there are ways to address these psychological concerns during recovery to help athletes return to play with more confidence. Related post: Don’t Let Fear Keep You Out of the Game


Segment Two (12:34): Dr. Cole discusses new technology using patients own fat to help treat joint problems. Body fat now can help treat bone joint conditions, including injuries and osteoarthritis — the type of arthritis caused by wear and tear in tissue between joints, which affects 27 million people. A new device gently suctions, processes and uses a patient’s own fat tissue to provide a potential source of stem cells and growth factors to promote healing. Related post: Patients’ Own Fat Tissue Can Help Treat Joint Problems


Segment Three (20:50): Craig Bano, MPT, CHT from ATI Physical Therapy talks about  Instrument assisted soft tissue mobilization. IASTM has proven to be very effective in both enhancing mobility and alleviating injury, enabling pain-free participation in activities as quickly as possible. IASTM is proven to treat joint and ligament sprains, muscle and tendon strains, neck and back injuries, and tendinitis.

Research has demonstrated the ability of IASTM to:

  • Reduce pain thresholds
  • Decrease muscle guarding
  • Increase ROM
  • Increase muscle function (as well as inhibit hypertonicity)
  • Improve ligament healing
  • Decrease scarring
  • Decrease tendinitis symptoms

Related Post: A therapeutic technique to help rid you of strains, sprains and pains

Treating Hip Injuries; Responsibilities of a Team Physician; Healing Muscle Soreness

Episode 17.08 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.new host image


Segment One (02:10): Dr. Shane Nho from Midwest Orthopaedics at Rush discusses hipImage result for femoral acetabular impingement injuries including FAI (Femoroacetabular impingement).  FAI is a condition of too much friction in the hip joint.  Basically, the ball (femoral head) and socket (acetabulum) rub abnormally creating damage to the hip joint.

The damage can occur to the articular cartilage (smooth white surface of the ball or socket) or the labral cartilage (soft tissue bumper of the socket).Most patients can be diagnosed with a good history, physical exam, and plain x-ray films.  A patient’s history will generally involve complaints of hip pain (front, side, or back) and loss of hip motion.

shane nho mdDr. Nho completed his surgical internship at New York Presbyterian Hospital of Weill Cornell Medical College and a residency in orthopedic surgery at the Hospital for Special Surgery in New York. He returned to the Chicago area to complete a fellowship in sports medicine at Rush University Medical Center.

He was the recipient of the Herodicus Society Traveling Fellowship and has trained with hip arthroscopists and hip joint preservation surgeons from the United States and Switzerland. He has a specific interest in the arthroscopic treatment of athletic hip injuries, hip joint preservation surgery for femoroacetabular impingement (FAI), hip labral repairs, shoulder instability, rotator cuff repair, and knee arthroscopy. More…


Segment Two (13:44): Steve talks with Dr. Nikhil Verma from Midwest Orthopaedics at Rush about his responsibilities and experience as the head team physician for the Chicago White Sox. Thanks to Dr. Verma for filling in for Dr. Cole as co-host on this episode.nikhil verma

Dr. Verma is Professor and Director, Division of Sports Medicine, Fellowship Director, Sports Medicine, Department of Orthopedics, Rush University Medical Center. Dr. Verma specializes in treatment of the shoulder, elbow and knee with an emphasis on advanced arthroscopic reconstructive techniques of the shoulder, shoulder replacement, knee ligament reconstruction and articular cartilage reconstruction and meniscal transplantation.

A graduate of the University of Pennsylvania School of Medicine, Dr. Verma completed his orthopedic residency at Rush-Presbyterian-St. Luke’s Medical Center. He then completed a fellowship at the Hospital for Special Surgery in sports medicine and shoulder surgery. While in New York, he served as an assistant team physician for the St. John’s University Athletic Department. He also received specialized training in treatment of shoulder and elbow disorders in the overhead throwing athlete. More…


Segment Three (22:01): Jon Duncombe, PT, DPT, MSPT, OCS, CIMT, CSCS, GCS from ATI Physical Therapy discusses healing muscle soreness. John received his Master’s of Physical Therapy degree from the University of Wisconsin – Madison in 2001, has obtained his Doctorate in Physical Therapy through the Evidence in Motion Institute of Health Professions (EIM) and has also finished a 2 year Orthopedic Residency program with EIM. He is board certified as an Orthopedic Clinical Specialist from the American Physical Therapy Association.

While at the University of Wisconsin he became a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association as well as a Golf Conditioning Specialist. John treats a vast array of outpatient orthopedic dysfunctions, looking at a wide variety of structures, tissues, and systems that may be contributing to the source of symptoms.

His special interests are in post surgical shoulder and knee patients as well as cervical-thoracic injuries. John works for ATI Physical Therapy in the northern suburbs outside of Chicago, where he serves on their Education Advisory Board, is chairman of the ATI Spine Education Committee, and also serves as a Mentor Leader for current EIM Doctoral and Residency students.