Foot & Ankle Allografts; The NBA Combine; Spectator Sports & Long Flight Stretches

Episode 17.06 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (02:36): Dr. Brett Sachs for AlloSource discusses the most common uses of allograft transplants in treating foot and ankle defects; the evolution and new innovations in treatments; ongoing stem cell research at AlloSource.

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Dr. Sachs is a board-certified foot and ankle surgeon and part owner of Rocky Mountain Foot & Ankle Center. Dr. Sachs studied biology at the University of Maryland and completed his Doctor of Podiatric Medicine degree at Temple University School of Podiatric Medicine. He completed a 3-year podiatric surgical residency at Presbyterian/St. Luke’s Medical Center in Denver, Colorado, followed by an orthopedic trauma residency at Kaiser Permanente.

For More Information Please Visit AlloSource.org


Segment Two (11:21): Dr. Cole talks with Steve about wrapping up the end of season with the Chicago Bulls, overview of injuries, off-season activities and the 2017 NBA Combine.


 Segment Three (19:44): Anne Bierman PT, DPT, SCS from Athletico talks about the importance of stretching and posture while at spectator sports and during long flights. The combination of cramped flights and sitting for hours on end during games often leads to back pain and muscle soreness for fans. What are the signs of injury and muscle strain from sedentary activity that you should be aware of. 

Anne Marie Bierman (“Anny”) received her Bachelor of Science in Exercise Science, MPT, and DPT all through Saint Louis University.  At SLU, she was an All-Conference and All-Region soccer player, and Female Athlete of the Year in 2004.  She is a board-certified clinical specialist in sports physical therapy and certified in Astym.  Anny represents the Eastern Central District of the IPTA on both Nominating Committee and as a State Assembly Representative.

Complimentary Injury Screens

  • Free assessment & education regarding potential injury by a licensed medical professional
  • Convenient and easy scheduling
  • Injury care plan or physician referral, if needed
  • Request a Complimentary Injury Screen

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Successful Weight Loss; In sports, who’s really ‘old’?; The 3 Phases of Muscle Healing

Episode 17.04 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:38): Steven Mauk from Revolution Physical Therapy & Weight Loss talks about the definition of successful weight loss, sustaining weight loss, fitness vs. fatness and how to start with exercise and nutrition if you want to lose weight.

Why Revolution?Revolution PT & WL is very different: You will be treated as if you are their only patient, with a customized treatment plan that will allow you to progress at your own pace. Revolution is large enough to offer you all the rehabilitation and weight loss services you require…  but personal enough to offer you a very hands on specialized care. They care for amateur, high school, Olympic, and professional athletes as well as non-athletic patients.

START YOUR REVOLUTION | SCHEDULE AN APPOINTMENT


Segment Two (12:02): Dr. Cole and Steve discuss the changes that occur in aging athletes, types of injuries, nutrition, training and cardiac issues. Read more in the related post: In sports, who’s really ‘old’?

Tom Brady became the second-oldest NFL quarterback to win the Super Bowl this year, at 39. He also holds the record for most Super Bowl victories with five.


Segment Three (22:26): Brian Whittington PT, DPT, CMTPT from Athletico Physical Therapy discusses the Three Phases of Muscle Healing: Destruction, Repair and Healing through effective soft tissue techniques. Read more in the related post: Understanding the 3 Phases of Muscle Healing

Brian received his Doctorate in Physical Therapy in 2008 from the Medical University of South Carolina, and has been practicing outpatient orthopedics since. He has a background in treating post-operative knees and shoulders as well as working with a variety of overhead athletes. Other extensive experience includes treating workers compensation and chronic pain patients. Brian has taken his orthopedic experience into the home healthy setting as well. Providing patient education and being a resource for overall health and wellness, is an important component of Brian’s patient care.

Bio-individual nutrition rules the day; Helmet Safety

Episode 17.03 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One: Karen Malkin from Karen Malkin Health Counseling discusses the benefits of Bio-individual Nutrition and a creating a food plan to fit your physiology and biology. It’s easy to get seduced by the prevalence of trendy eating options. Gluten-free, paleo, ketogenic, macrobiotic, low-glycemic, low-carb, dairy-free, vegan, fruitarian, and the list goes on and on….karen  

What makes this even more difficult is that for every physician or nutrition Ph.D. making a claim with science to back it up, there’s another researcher who can debunk it with an equally legitimate study.  

Related Post: Forget One-size fits All

Combat nutrition imbalances by including protein, fiber, colorful veggies and healthy fats in your meals and snacks. Try one of her gluten and dairy free, no added sugar, Transformation Bars. Each bar contains 11g of protein and 12g of fiber. They make a great snack, especially for people on-the-go.

Save $10 when ordering Transformation Bars>> Enter Code: ESPN1000


Segment Two: Samantha Cochran from Athletico Physical Therapy discusses helmet safety when participating in various sports, proper use and fitting of helmets. While all leagues and teams require helmets, many coaches, players and parents don’t know exactly how to choose a helmet that will provide the right protection. Athletico has developed a step-by-step guide to educate parents, athletes and coaches on selecting and wearing helmets.

Proper Fitting Tips for Protective Equipment

  • Always follow manufacturer’s guidelines when fitting any helmet2017 national athletic training month
  • Hair should be wet when fitting any helmet
  • Each part of the helmet serves a purpose
  • Attention to detail and wearing every helmet properly ensures maximum protection
  • Never cut corners
  • Replace any helmet that has been damaged
  • Look for the NOCSAE seal of approval
  • Comfort is key
  • If your helmet is fitted properly but not comfortable, explore other options

Samantha Cochran is an athletic trainer with Athletico Physical Therapy at Malcolm X College within the City Colleges of Chicago. She received her Master of Science degree with a concentration in Kinesiology in 2014 from Texas A&M University – Corpus Christi. In her time at TAMUCC she served as a graduate assistant athletic trainer for Islanders’ athletics from 2012-2014.

Ankle Injuries; Bone Bruises; Men’s Health

Episode 16.33 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One: Dr. Simon Lee from Midwest Orthopaedics at Rush discusses sprains, dr-simon-leeachilles and other foot and ankle injuries; bracing vs taping. According to the American Academy of Orthopedic Surgeons (AAOS), 25 percent of all injuries from sports are to the foot and ankle. Athletes who play certain sports with sudden foot movements, such as hockey, basketball, football and tennis, are at a greater risk of ankle injuries. However, The Clinical Journal of Sports Medicine reports that the sports that cause the most ankle injuries are boys’ and girls’ basketball and girls’ gymnastics.

For dancers, the rate of ankle injuries is even higher than for those who play sports. A full 50 percent of dancers’ injuries are to the foot or ankle. Dancers’ feet and ankles endure twists, turns and heavy load during practices and performances. In addition, they are under pressure to stay thin and may eat too few nutrients, exacerbating injuries by weakening their bones and muscles. A minor injury to the ankle will leave athletes or dancers sidelined for at least two weeks. However, a major ankle injury, like a severe sprain or Achilles rupture, can take months to heal. If an athlete doesn’t allow enough time for recovery, they are at risk of sustaining a re-injury.

While there is a rising number foot and ankle injuries in athletes and dancers, researchAnkles for Life shows that these injuries can be prevented by performing ankle balance, stretching and strengthening exercises and alternating with another sport. This is why the Midwest Orthopedics at Rush (MOR) and the Illinois Athletic Trainers Association (IATA) have teamed up to promote awareness and prevention of ankle injuries.Ankles for Life aims to provide essential information regarding specific ankle injuries and tips for preventing these injuries in the future.


Segment Two: Steve and Dr. Cole discuss the recent bone bruise injury suffered by Michael Carter Williams of the Chicago Bulls. Definition, causes, diagnosis, treatment, recovery and decisions on when to return to play.

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Bulls guard Michael Carter-Williams will miss four to six weeks with a left knee bone bruise. Carter-Williams suffered the injury while taking a hard fall on defense. An MRI revealed no ligament damage in his knee, the team said.


Segment Three: Brett Wapotish from Athletico specializes in pelvic floor disorders in men and describes the causes, symtoms and treatment. Chances are you have heard the month of November referred to as Movember several times over the last few years. While the first thing that comes to mind is probably mustaches, it is important to know that there is a bigger cause behind the Movember movement.

movemberMovember brings awareness to common men’s health issues, such as cancer and heart disease, as well as highlights the benefits of living a healthy lifestyle. Athletico has supported the Movember movement for three years via our AthletiMo team, which anyone can join to help raise funds and spread the word about men’s health.

Learn more about how you can participate with the AthletiMo’s

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