Pedal for Life; Preventing Injury in Young Pitchers; What is SoulCycle

Episode 17.14 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One (01:29): Dave Full is the founder of Pedal For Life, an organization he started after his great-nephew, Garrett Brockway, passed away and was an organ, eye and tissue donor. Through Garrett’s gifts of organ, eye and tissue donation, he helped 132 recipients across the country and many of his cartilage grafts through AlloSource have helped restore mobility for patients. An avid cycler, Dave rallied his cycling group and pitched the idea of riding across the country for donation awareness. The Pedal For Life team just completed their third 10-day, 1,000-mile ride for organ, eye and tissue donation.

AlloSource is one of the largest nonprofit cellular and tissue networks in the country, offering more than 200 types of precise cellular, cartilage, bone, skin and soft-tissue allografts to advance patient healing. For more than 20 years, AlloSource’s products have bridged the proven science of allografts with the advanced technology of cells, offering life-saving and life-enhancing possibilities in spine, sports medicine, foot and ankle, orthopedic, reconstructive, trauma and wound care procedures.


Segment Two(12:25): Dr. Cole and Steve talk about how to reduce throwing injuries in young pitchers.Grant Lewis

  • Young pitchers are at risk for arm injuries due to a number of factors, and pitching while fatigued is perhaps the biggest risk for injury
  • MLB’s Pitch Smart guidelines are designed to reduce injury risk while still allowing for the competitive development of the young player.
  • Parents, coaches, and league administrators would be wise to implement the Pitch Smart recommendations for their pitchers

It is important for each league to set workload limits for their pitchers to limit the likelihood of pitching with fatigue. Research has shown that pitch counts are the most accurate and effective means of doing so.

AGE DAILY MAX (PITCHES IN GAME) REQUIRED REST (PITCHES)
0 Days 1 Days 2 Days 3 Days 4 Days 5 Days
7-8 50 1-20 21-35 36-50 N/A N/A N/A
9-10 75 1-20 21-35 36-50 51-65 66+ N/A
11-12 85 1-20 21-35 36-50 51-65 66+ N/A
13-14 95 1-20 21-35 36-50 51-65 66+ N/A
15-16 95 1-30 31-45 46-60 61-75 76+ N/A
17-18 105 1-30 31-45 46-60 61-80 81+ N/A
19-22 120 1-30 31-45 46-60 61-80 81-105 106+

Segment Three (19:40): Brent Locey introduces SoulCycle and what makes it unique from other indoor cycling experiences. Brent is an instructor at SoulCycle and a NASM (National Academy of Sports Medicine) certified personal trainer and has been doing both in Chicago for over 2 years.  His first experience in the world of coaching and fitness came as a USS swimming coach and AAU/highschool basketball coach.

Take Your Journey: At SoulCycle we believe that fitness can be joyful. We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part: We do it together, as a community. Are you ready?

Change Your Body: SoulCycle is indoor cycling re-invented. Forty-five minutes is all it takes to transform the way you look and feel. Get ready for fat-burning cardio, a full-body workout (we’ve added hand weights and core work!), and choreography to work your core.

Find Your Soul: SoulCycle doesn’t just change bodies, it changes lives. With inspirational instructors, candlelight, epic spaces, and rocking music, riders can let loose, clear their heads and empower themselves with strength that lasts beyond the studio walls.

Juvenile Arthritis

Juvenile arthritis is the term used to describe arthritis in children younger than 16 years. Juvenile arthritis is twice as common in girls as boys and the most common type is juvenile idiopathic arthritis (JIA). Juvenile idiopathic arthritis is an autoimmune disorder affecting the joints of the knee, hands and feet. It causes pain, swelling, stiffness, and feeling of warmth in the joints. The probable causes of JIA include autoimmune condition, genetic factors, and environmental factors.

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First-Ever National Study Shows Majority of Paddle Tennis Players Sustained Injuries Related to Playing

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The first-ever national study of platform (paddle) tennis injuries revealed 66 percent of paddle tennis players say they sustained an injury from playing the game. The study also found that of the platform tennis players reporting an injury, more than half sustained two or more.

The most common conditions reported were injuries to the shin/calf (21%), knee (16%), elbow (16%), ankle (13%) and shoulder (10%). Sixty percent of the injuries were caused by overuse and 40 percent were due to an incident that occurred during play. The study, which involved an online survey of American Platform Tennis Association players nationwide, was coordinated by Dr. Leda Ghannad, a sports medicine physician at Midwest Orthopaedics at Rush, with approval from the internal review board at Rush University Medical Center. More than 1,000 players responded to the survey.

“We knew it was a high-injury sport based on the number of paddle patients we treat,” admits Dr. Ghannad. “But until now, there wasn’t any research that proved this. Paddle tennis requires a mixture of speed, agility and quick bursts of energy, which makes athletes more susceptible to getting hurt. Many players are also middle-aged ‘weekend warriors’ who don’t strengthen or stretch their muscles and ligaments in between games or practices.”

Paddle tennis is similar to tennis but is played outside in the winter on a small, elevated court surrounded by a screen. Courts are heated from underneath to clear snow and ice. Most participants are between the ages of 40 and 65.


“Platform tennis is a great way to get exercise in the winter and I don’t want to discourage anyone from playing it,” explains Dr. Ghannad. “However, because of the high injury rate, it is critical to incorporate warm up exercises and prevention strategies into your routine.”


If you suffer an injury from platform tennis, call the MOR platform injury appointment line:  855-603-4141.

Golfer Elbow

Golfers elbow, also called Medial Epicondylitis, is a painful condition occurring from repeated muscle contractions in the forearm that leads to inflammation and microtears in the tendons that attach to the medial epicondyle. The medial epicondyle is the bony prominence that is felt on the inside of the elbow.

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