What’s in your tap water? – filter for optimal health!

By Karen Malkin – Karen Malkin Health Counselsing

Water is the driving force of all nature.” — Leonardo DaVinci

Did you know that nearly all the major systems in your body depend on water?

Water moistens sensitive tissues, lubricates joints, protects organs, regulates body temperature, helps dissolve minerals to make them accessible to your body, carries nutrients and oxygen to cells and lessens the burden on the kidney and liver by flushing out waste. That’s why it’s so important to stay hydrated! As a reminder, your daily requirement is half your body weight in ounces.

Your Water Source
It’s tempting to drink straight from your tap, but is the water safe? To make it easier to understand exactly what’s in your water, the Environmental Working Group (EWG) has pulled together a comprehensive database of drinking water quality reports by zip code. Click here to find the results for your area.

According to the EWG’s study, “The vast majority of the nation’s drinking water supplies get a passing grade from federal and state regulatory agencies. However, many of the 250-plus contaminants detected through water sampling and testing are at levels that are perfectly legal under the Safe Drinking Water Act or state regulations, but well above levels authoritative scientific studies have found to pose health risks.”(1) This is where we can take action.

Greater Chicago Water Contaminants

For our greater Chicago area (I pulled the results for the north shore areas) and 10 contaminants were shown to be present at levels higher than what’s considered safe.

  • Arsenic

  • Bromodichloromethane

  • Chloroform

  • Chromium (hexavalent)

  • Dibromochloromethane

  • Dichloroacetic acid

  • Radiological contaminants

  • Total trihalomethanes (TTHMs)

  • Trichloroacetic acid

  • Hormones

Of these contaminants, I’d like to focus on chromium-6 or hexavalent chromium. It’s naturally occurring, but mostly a chemical byproduct of industry. Made notorious by the film “Erin Brockovich,” hexavalent chromium is unregulated under the Safe Drinking Water Act. California state scientists have established a level at which this chemical poses a negligible risk of cancer for people who drink it daily for a lifetime.(2) It has been detected in levels HIGHER than that in drinking water supplies for more than 250 million Americans in all 50 states. This is alarming.

Fortunately, there are ways to clean this up so you can safeguard your health. As part of the study, the EWG has provided suggestions for specific filters—across all price ranges from simple pitches to whole-home systems—that pull out specific contaminants found in your tap water.

Here are a few filter options to pull out hexavalent chromium from your tap water.


PITCHERZeroWater 8-Cup Stainless Steel Pitcher

  • Uses ion exchange and granular activated carbon

  • Only pitcher certified by NSF to reduce both lead and chromium

  • BPA free

  • TDS (total dissolved solids) meter that provides a digital reading so you know when it is time to change your filter

DISPENSERZeroWater 23-Cup Dispenser 

  • Uses ion exchange and granular activated carbon

  • Only pitcher certified by NSF to reduce both lead and chromium

  • BPA free

  • TDS (total dissolved solids) meter that provides a digital reading so you know when it is time to change your filter

  • One-handed “push to dispense” spout to fill any bottle or cup

PLUMBED-IN, SEPARATE TAPMicroline Reverse Osmosis System TFC-435

  • Uses reverse osmosis and granular activated carbon

  • Up to 35 gallons per day

  • NSF Standard 58 Certified System

  • 4-stage TFC (thin film composite) performance

  • Comes with 1 free set of replacement filters

PLUMBED IN: Whether or not your water is harmful of helpful depends on what’s in it. Distillers and reverse osmosis systems come the closest to removing most contaminants. If you are on public water, call your water provider and ask for the Annual Consumer Confidence Report which will contain a list of regulated contaminants in your water.

For public/municipal water supplies, pay attention to what is intentionally put into your water to disinfect it for you. Numerous contaminants naturally occur in well water. If you are on a well, it’s important to have your water independently tested for contaminants. Know the contaminants in your specific water, and find filters that remove them. Download Environmental Working Group’s water filter guide here.

For a list of 70+ more filters that take out hexavalent chromium, click here.

Karen


MORE NEWS
Karen’s Corner 

SAVE THE DATE: Please join me me on Wednesday, April 18th at The Four Seasons Chicago! Keynote, Tieraona-Low Don, MD, will speak on her latest book “Life is Your best Medicine”! I am chairing this event and created an anti-inflammatory menu with the chef. The food will be amazing! Click here for tickets or reach out to me directly by replying to this e-mail. Join me in supporting my mission to help change the way we practice medicine by supporting the Osher Center for Integrative Medicine at Northwestern Medicine.

MUST SEE DOCUMENTARY: I sponsored a documentary film at Sundance Film Festival, The Devil We Know, unraveling one of the biggest environmental scandals of our time, a group of citizens in West Virginia take on a powerful corporation after they discover it has knowingly been dumping a toxic chemical- PFOA- into the water supply. PFOA is found in the blood of 99.7% of Americans and used to make Teflon, Gortex, Scotchguard, and many other products.

Are you looking to reduce your toxic load with a metabolism re-set this Spring? Sign up for one of my 14 Day Transformation programs here:

The Olympic Experience with Dara Torres; Clinical Trials & Research; Benefits of Coconut Water

Episode 17.33 Rerun

Segment One (01:40): Dr. Nik Verma sits in for Dr. Brian Cole, with Steve Kashul and talks with Dara Torres, 5 Time Olympian Swimmer/12 time Medalist. Dara talks about her competition experience and training routines over the years.

Dara Torres is arguably the fastest female swimmer in America. She entered her first international swimming competition at age 14 and competed in her first Olympic Games a few years later in 1984.

At the Beijing Olympic Games in 2008, Dara became the oldest swimmer to compete in the Olympic Games. When she took three silver medals home – including the infamous heartbreaking 50-meter freestyle race where she missed the Gold by 1/100th of a second – America loved her all the more for her astonishing achievement and her good-natured acceptance of the results.

 

In total, Dara has competed in five Olympic Games and has won 12 medals in her entire Olympic career. Her impressive performance in Beijing and her attempt at the 2012 London Olympic Games has inspired many older athletes to consider re-entering competition.

Career Highlights

  • 2009 U.S. Nationals Gold Medalist in 50m Freestyle
  • 2009 World Championships (8th 50m Freestyle, 4th 4×100 Freestyle)
  • Five-Time Olympian; 12-Time Medalist
  • First U.S. swimmer to compete in 5 Olympics
  • U.S. Record Holder in 50m Freestyle
  • Broadcast: NBC, ABC, NBC, ESPN & more.

Segment Two (13:18): Dr. Nik Verma talks with Steve about the importance of clinical trials and research, translational research, current studies in biologics and the use of stem cells. Currently, Dr. Verma maintains an active clinical practice performing over 500 procedures per year. He is Director of the Division of Sports Medicine and Director of the Sports Medicine Fellowship Program. In addition, he serves as a team physician for the Chicago White Sox and Chicago Bulls, and Nazareth Academy.nikhil verma

In addition to his clinical practice, Dr. Verma is actively involved in orthopedic research with interests in basic science, biomechanics and clinical outcomes, and has recently received funding for his work from Major League Baseball.

He has authored multiple peer-reviewed manuscripts in major orthopedic and sports medicine journals, numerous book chapters, and routinely serves as teaching faculty for orthopedic courses on advanced surgical techniques. He frequently serves as an invited speaker or guest surgeon for national and international orthopedic sports medicine meetings.


Segment Three (19:07): Scott Sandler, President & CEO of COCO5 talks about the benefits of coconut water for professional athletes and weekend warriors & how COCO5 Coconut Water differs from other hydration products.

GREAT TASTING, NATURAL HYDRATION

COCO5 combines the powerful hydrating properties of young coconut water with all natural flavors to create a hydration beverage perfect for any time of day or night. Clean, refreshing and brilliantly delicious. Nothing artificial. Ever.

COCO5 replenishes the body with all 5 essential electrolytes your body needs. Magnesium, Sodium, Potassium, Chloride and Calcium.

  1. Eliminate chemical additives, dyes and high fructose corn syrup found in leading fluid replacement beverages. 
  2. Replace fluids lost through sweat.
  3. Restore electrolytes depleted during exercise.
  4. Reduce cramping and gastric distress often experienced with conventional sports drinks.
  • All Natural ingredients
  • Benefits come from coconut water, not artificially added ingredients or chemicals
  • Unlike other hydration drinks, the electrolytes in COCO5 are naturally occurring (sodium, potassium, calcium, magnesium, chloride and small amounts of other nutrients)
  • Colors and flavors are from natural fruits and vegetables
  • No artificial dyes (i.e., Red40, Bluel, Yellow5)
  • No artificial sweeteners. Stevia (Rebiana) is used as a sweetener from a plant (no artificial sweeteners such as Sucralose, Aspartame or Acesulfame potassium as found in other hydration drinks)
  • Maximum absorption due to the balance of carbohydrates and electrolytes

Self-Love and Your Health

By Karen Malkin from Karen Malkin Health Counseling 

It’s easy to get swept up in all things love. But do you ever really think about love in the context of yourself? If not, it’s time to get selfish, because the love you show yourself is the greatest form of self-care and also what will keep you healthy (and happy) in the long run.

The benefits of this form of self-care or self-compassion are clear. According to Emma Seppala, Ph.D., Associate Director of Stanford University’s Center for Compassion and Altruism, making the effort to nourish your body, mind, and soul with love can lead to:

  • increased inner strength,
  • increased productivity,
  • and decreased stress.

In addition, research out of Wake Forest University about the effects of self-compassion on eating habits shows that women who gave themselves permission to occasionally indulge were less likely to overeat than those who relentlessly beat themselves up over any indulgence.

It may seem frivolous, but self-care is not something to take lightly. You can reap the wellness benefits by focusing on yourself in these important ways:

Love Yourself — Start by being less critical of yourself. Silence the inner voice in your head that tells you are not good enough… smart enough… rich enough… thin enough…. Become aware of when your inner voice launches into her harsh critique, and try to reframe the dialogue so that it’s more caring. This will take some time, but the goal is for that voice to be as loving as it would be if you were talking with a dear friend.

Takeaway: You don’t have to love your extra weight, but you need to love the person who has the extra weight.

Feed Yourself — An important physical form of nourishment comes from the foods you choose to feed your body. A loving attitude towards yourself makes you want to fill your plate with that which make you feel energized and clear-headed (whole foods, organic fruit and vegetables, and healthy fats) as opposed to that which leave you feeling drained, spacey, and hungry for more (fast food, processed food, and fried food). Something as simple as staying properly hydrated can be a powerful signal to your body that you care.

Takeaway: Filling your tank with healthful whole foods is a radical form of self-love.

Time for Yourself — Are you are a mom juggling the needs of your family? Or are you a busy executive, giving 110% to your job? Or maybe both of these roles fit? If so, one of the most important things you can do is carve out time each week for you—and you alone. That means that during that timeframe, everyone else’s needs take a backseat to yours. Whether you schedule a massage, sink into a great book, take a walk with a friend, or simply do nothing, you’ll find that prioritizing yourself in this way provides the perfect opportunity to recharge your batteries.

Takeaway: You show up in the world in a much more meaningful way when you take time to prioritize yourself.

When it comes to taking time for yourself, I invite you to join our 14 Day Transformation Cleanse, which features two full weeks of eating nourishing whole foods as well as wellness supplies and direct support from me. During that time, you can expect to feel more energetic, mentally clear, better able to sleep, and more! Why not give yourself the ultimate gift of self-love? Sign up today here.

To your good health,

Karen

MORE NEWS – EXPANDING MY REACH

As many of you may know, earlier this year, I joined the board of the Environmental Working Group (EWG). I couldn’t be more proud of the work we’re undertaking. As a consumer advocacy group focusing on (and fighting for) getting potentially harmful chemicals out of the food we eat and the products we use, I’m able to make a bigger impact with the causes that are close to my heart. Back in October 2017, I attended a two-day board meeting in Washington DC, and we also spent a day lobbying on Capitol Hill in support of the Organic Farm Bill. This year I will be dedicating more of my energy to this advocacy work with the goal of building a healthier world with integrative medicine at its core.

If you want to work with me 1:1, I will still be taking clients, but will be limiting my in-person sessions and shifting to a mix of Skype/FaceTime/phone and office visits. I also highly recommend my 14 Day Transformation programs as a self-guided alternative. For more information:

Dehydration Can Affect Your Brain—Here’s How

Here’s the thing: I don’t drink enough water. I never have—even throughout high school and college. I know that’s unhealthy, to say the least, which is why one of my big New Year’s intentions for 2018 was to drink more water. It’s easier said than done, though, especially when my brain is occupied with a variety of priorities during a workday. There’s also the whole coffee thing. By that I mean the deep and passionate love I have for the two to three cups of coffee I enjoy per day. Again, I realize how unhealthy a minimal-water, high-caffeine habit is, but like I said, I’m trying to change it.

So the latest research on dehydration is just the motivation I need to ditch my non-water-drinking ways forever. According to a new study conducted by Cogstate, a leading cognitive science company, even slight dehydration is associated with inhibited brain function, which can lead to poorer or slower work performance.

Here’s how researchers conducted the study. Twelve women came into the facility three days in a row. The first day was the baseline, and researchers measured participants’ hydration levels, cognition, sensory perception, and emotional states. The next day, half the women drank the recommended amount of water (91 ounces) while the other half restricted their water intake. In other words, half were hydrated and half were dehydrated. The same tests were taken. The next day, the groups flipped—those that originally drank the recommended amount of water were restricted, and those that were originally restricted drank 91 ounces.

The results spoke for themselves. Significant changes in cognition were seen in the dehydrated groups of women. After rehydration, the measurements returned to normal. “Our primary findings were that while healthy, active women maintained body water during activities of daily living, when we induced mild dehydration these subjects increased errors on complex cognitive tasks that measure memory and learning during these same activities,” the study’s authors wrote. “Importantly, when we controlled hydration to meet IOM standards, women restored performance on these same cognitive tests compared to dehydration, and even improved performance on the test that measured cognitive flexibility.”

This shows us just how important hydrating is. Aside from helping digestion and complexion, water can ensure a productive and efficient workday, which is something we all crave. The moral of the story is hydrate more—I know I will. Please excuse me while I refill my water bottle.

BY KAITLYN MCLINTOCK for THE/THIRTY

10 WARNING SIGNS THAT YOUR BODY IS LACKING WATER

Image result for water

Water makes up around 66% of your body weight, and a man can’t get by without it for more than a couple of days. Each organ, tissue, and cell in the body rely on upon water.

  • Balances out the body liquids.
  • Keeps up the temperature of the body.
  • Lubricates the eyes as well as the joints.
  • Ensures your tissues and spinal line.
  • Helps your body get rid of the accumulated poisons.
  • Helps assimilation.
  • Controls calorie admission.
  • Keeps your skin looking great and young.

Without water, your body would quit working appropriately. To remain hydrated, drink liquids and eat nourishment’s rich in liquids.

On occasion, your body may lose liquids more than expected. This can happen because of physical action, sweating, diabetes, vomiting or diarrhea.

This causes an electrolyte irregularity in your body, which leads to dehydration.

Many individuals are ignorant when their body needs water. Understanding the indications of lack of hydration is crucial for your overall health.

Here are some cautioning signs that show your body needs water.

 1. HEADACHES AND LIGHTHEADEDNESS

Feeling lightheaded and having headaches are signs that your body needs water. When your body’s hydration levels drop, it prompts to a lessened measure of liquid encompassing your mind, which shields it from gentle knocks and development.

This is the cause of headaches. Moreover, the stream of oxygen and blood to the mind is reduced as a result of dehydration.

One report highlights the conceivable triggers of headaches and migraines, and lack of hydration is one of them.

When you’re having a headache, rather than going after a pill, drink a glass of water. If the cause is dehydration, the pain will stop.

2. POOR CONCENTRATION

As the human mind is comprised of around 90% water, it certainly gives hints when is dried out. The absence of it in the mind can influence your mood and memory.

Lack of hydration can also cause difficulty in focusing, forgetting things easily and troubles in communication.

In a recent report, analysts found that mild dehydration makes people get worse results on psychological assignments and have trouble when deciding. Those people also experienced anxiety and fatigue.

3. DRY MOUTH AND BAD BREATH

Having a bad breath is another sign that your body needs water. Because of the absence of water, your body creates less spit, which contains antibacterial properties. This prompts to having bacteria in the mouth, bringing about bad breath.

Alongside terrible breath, you can have a dry mouth. Water works like an ointment, which keeps the bodily fluid films moist, therefore forestalling dry mouth.

4. CONSTIPATION AND OTHER ISSUES

Water greases up the stomach related framework and keeps the stomach related tract clean. This helps in the prevention of constipation.

Besides, when you lose a lot of liquids because of vomiting or diarrhea, the stool can become harder and you can be constipated. The absence of water in the body can even bring about acid reflux and heartburn.

A recent report says that fluid restriction and loss can cause constipation. Therefore, it is of high importance to keep yourself hydrated.

5. FOOD CRAVINGS

Whenever you have sudden cravings, drink a glass of water before eating something. Whenever dried out, your body sends false flags that you are hungry, when really you are thirsty.

Longing for a salty treat can be because of loss of liquids and electrolytes in the body. Have a sports drink that contains sodium, or make lemon water by blending the juice of 1 lemon in a glass of water alongside 1 tsp. of salt.

A few people encounter desires for something sweet. This happens when your body encounters trouble with glycogen creation. For this situation, settle on natural products like papaya, watermelon, or berries.

6. REDUCED URINATION AND CHANGE IN COLOR

When you are not utilizing the restroom at regular intervals, your body is likely liquid deficient. A sound measure of water admission results in urinating 4-7 times each day. As your body discharges poisons through pee, not urinating at normal interims can be dangerous.

Additionally, watch out for the shade of your pee. It is a vital pointer of your hydration level. Clear or light-hued pee demonstrates a very much hydrated body, while golden hued pee shows concentrated pee and is generally a sign that your body needs water.

7. LETHARGY AND FATIGUE

When you are feeling lethargic and exhausted, it can be because of dehydration. The absence of water causes low circulatory strain and insufficient oxygen supply all through the body. The absence of oxygen causes lethargy and a lazy feeling.

Moreover, when you are dried out, your body needs to work harder to guarantee a proper blood course, transporting supplements.

Remaining hydrated is one of the simplest approaches to remain invigorated, so keep your water bottle always near you.

8. MUSCLE AND JOINT PAIN

Water is an imperative segment of solid joints and ligament because they contain around 80% of it. At the point when your body needs water, your bones begin pounding against each other, creating torment in the joints.

At the point when your body is hydrated, your joints can deal with sudden developments, for example, running, or jumping.

Moreover, depletion of liquids through sweat can make muscles contract, prompting to spasms.

9. DRY SKIN AND LIPS

Another sign that your body needs water is dry skin. The skin is the body’s biggest organ, and it requires a decent measure of liquids to stay in great condition.

A low level causes less sweating, which implies the body is not ready to wash away overabundance of oil aggregated on the skin for the duration of the day. Moreover, as water flushes poisons from the body, lack of hydration builds the danger of skin breakouts, dermatitis, and psoriasis.

Another undeniable indication of lack of hydration is chapped dry lips.

Henceforth, alongside using a moisturizer for your skin, ensure you are hydrating your skin from the back to front by drinking water.

10. ACCELERATED HEARTBEAT

Being dehydrated will cause lessening in plasma volume. This influences blood course and expands your heart rate.

Specialists found that the heart rate changes a normal of three pulsates every moment for each 1% change in body weight coming from dehydration.

Besides, lack of hydration causes changes in electrolytes display in your body, prompting to low circulatory strain. Because of additional weight on your body, heart palpitations turn out to be faster. This can cause panic or anxiety.

When you feel your heart thumping speedier, take a stab at tasting water gradually to check whether you will feel better. If the issue continues, counsel your specialist.

How to Prevent Dehydration:

  • Drink a lot of water and different liquids consistently.
  • Start your day with a glass of water (room temperature) and drink one full glass before each meal.
  • If you are occupied and regularly neglect to drink water, set a suggestion to drink a glass of it a couple of times each day.
  • Always carry a bottle of water, regardless of where you are going.
  • Along with water, begin including liquids-rich foods in your eating routine.
  • Avoid drinks, for example, liquor, caffeinated beverages and others that contain caffeine.
  • When experiencing a fever, diarrhea or vomiting, drink more liquids.

Consult your specialist if you are experiencing a rapid or weak pulse, you feel dizzy or extremely thirsty.

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