Each year as we approach the holidays, smartphones are listed as a top gift. With use of smart phones – tech-related injuries called “tech-thumb” resulting from unnatural movements like constant texting are on the rise.
New smartphones often means even more time straining thumbs, in fact young adults spend a staggering one-third of their waking hours on smart phones. Nicole describes causes, symptoms, prevention and treatment for overuse injuries of the hand.
Segment Two (11:46):Dr. Nik Verma, Head Team Physician for the Chicago White Sox talks with Steve about how to avoid overuse throwing injuries in young athletes; avoid training in one sport all year long, high pitch velocity and pitch counts that can cause damage from repetitive load on the growth plates of young athletes.
Segment Three (20:14):Todd Sayer, PT from ATI Physical Therapy talks about the importance of sleep for optimal recovery; the correct supportive neutral sleep position; avoiding compressed shoulder joint in side sleepers.
How you sleep dictates how you perform, so whether you are falling short on logging enough sleep each night or poor sleep posture is inhibiting a solid day’s performance, making a few simple changes can help to enable a good night’s rest and support your body’s ability to adapt and adjust.
Todd Sayer is a Senior Regional Director with ATI. He has 18 years of clinical experience specializing in treatment outpatient orthopedic and sports medicine injuries as well as chronic pain and post-operative care.
Episode 17.34with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.
Segment One (01:30):Dr. Nik Verma sitting in for Dr. Cole and Steve speak with James Standhardt from GOLFTEC about returning to play after surgery, winter conditioning, importance of club fitting and new technology in golf instruction. James has taught for more than 14 years and has given over 19,000 lessons with GOLFTEC. Six time “Outstanding Achievement in Instruction” winner.
Segment Two (16:05):Dr. Julia Bruene from Midwest Orthopaedics at Rush talks about how to avoid skiing and other winter sports injuries.
Dr. Julia Bruene is a sports medicine physician with special interests in concussion management, care of female athletes, care of combat athletes/mixed martial arts, and special needs athletes.
In 2006, Dr. Bruene graduated magna cum laude earning her bachelor’s degree in health planning and administration, with a minor in chemistry from the University of Illinois at Urbana-Champaign. She went on to complete her medical degree at Rush University Medical College, Chicago, IL graduating in the top 20 percent of her class. Dr. Bruene served as chief resident in the Advocate Lutheran General Hospital Family Medicine Residency Program, Park Ridge, IL. She then completed a fellowship in primary care sports medicine at Rush University Medical Center.
A Brazilian Jiu-Jitsu practitioner and recreational runner, Dr. Bruene understands how vital physical well-being is to athletes. Dedicated to keeping fellow sports enthusiasts healthy, Dr. Bruene volunteers to provide medical coverage for Chicago-area sporting events such as the Chicago Style Gymnastics Meet and Bank of America Chicago Marathon. She has also participated in team coverage for local area high school, college, and professional teams, and is a team physician for the Chicago White Sox.
Episode 17.33with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.
Segment One (01:40):Dr. Nik Verma sits in for Dr. Brian Cole, with Steve Kashul and talks with Dara Torres, 5 Time Olympian Swimmer/12 time Medalist. Dara talks about her competition experience and training routines over the years.
Dara Torres is arguably the fastest female swimmer in America. She entered her first international swimming competition at age 14 and competed in her first Olympic Games a few years later in 1984.
At the Beijing Olympic Games in 2008, Dara became the oldest swimmer to compete in the Olympic Games. When she took three silver medals home – including the infamous heartbreaking 50-meter freestyle race where she missed the Gold by 1/100th of a second – America loved her all the more for her astonishing achievement and her good-natured acceptance of the results.
In total, Dara has competed in five Olympic Games and has won 12 medals in her entire Olympic career. Her impressive performance in Beijing and her attempt at the 2012 London Olympic Games has inspired many older athletes to consider re-entering competition.
2009 U.S. Nationals Gold Medalist in 50m Freestyle
2009 World Championships (8th 50m Freestyle, 4th 4×100 Freestyle)
Five-Time Olympian; 12-Time Medalist
First U.S. swimmer to compete in 5 Olympics
U.S. Record Holder in 50m Freestyle
Broadcast: NBC, ABC, NBC, ESPN & more.
Segment Two (13:18):Dr. Nik Verma talks with Steve about theimportance of clinical trials and research, translational research, current studies in biologics and the use of stem cells. Currently, Dr. Verma maintains an active clinical practice performing over 500 procedures per year. He is Director of the Division of Sports Medicine and Director of the Sports Medicine Fellowship Program. In addition, he serves as a team physician for the Chicago White Sox and Chicago Bulls, and Nazareth Academy.
In addition to his clinical practice, Dr. Verma is actively involved in orthopedic research with interests in basic science, biomechanics and clinical outcomes, and has recently received funding for his work from Major League Baseball.
He has authored multiple peer-reviewed manuscripts in major orthopedic and sports medicine journals, numerous book chapters, and routinely serves as teaching faculty for orthopedic courses on advanced surgical techniques. He frequently serves as an invited speaker or guest surgeon for national and international orthopedic sports medicine meetings.
Segment Three (19:07): Scott Sandler, President & CEO of COCO5 talks about the benefits of coconut water for professional athletes and weekend warriors & how COCO5 Coconut Water differs from other hydration products.
GREAT TASTING, NATURAL HYDRATION
COCO5 combines the powerful hydrating properties of young coconut water with all natural flavors to create a hydration beverage perfect for any time of day or night. Clean, refreshing and brilliantly delicious. Nothing artificial. Ever.
COCO5 replenishes the body with all 5 essential electrolytes your body needs. Magnesium, Sodium, Potassium, Chloride and Calcium.
Eliminate chemical additives, dyes and high fructose corn syrup found in leading fluid replacement beverages.
Replace fluids lost through sweat.
Restore electrolytes depleted during exercise.
Reduce cramping and gastric distress often experienced with conventional sports drinks.
Benefits of COCO5
All Natural ingredients
Benefits come from coconut water, not artificially added ingredients or chemicals
Unlike other hydration drinks, the electrolytes in COCO5 are naturally occurring (sodium, potassium, calcium, magnesium, chloride and small amounts of other nutrients)
Colors and flavors are from natural fruits and vegetables
No artificial dyes (i.e., Red40, Bluel, Yellow5)
No artificial sweeteners. Stevia (Rebiana) is used as a sweetener from a plant (no artificial sweeteners such as Sucralose, Aspartame or Acesulfame potassium as found in other hydration drinks)
Maximum absorption due to the balance of carbohydrates and electrolytes
The first-ever national study of platform (paddle) tennis injuries revealed 66 percent of paddle tennis players say they sustained an injury from playing the game. The study also found that of the platform tennis players reporting an injury, more than half sustained two or more.
The most common conditions reported were injuries to the shin/calf (21%), knee (16%), elbow (16%), ankle (13%) and shoulder (10%). Sixty percent of the injuries were caused by overuse and 40 percent were due to an incident that occurred during play. The study, which involved an online survey of American Platform Tennis Association players nationwide, was coordinated by Dr. Leda Ghannad, a sports medicine physician at Midwest Orthopaedics at Rush, with approval from the internal review board at Rush University Medical Center. More than 1,000 players responded to the survey.
“We knew it was a high-injury sport based on the number of paddle patients we treat,” admits Dr. Ghannad. “But until now, there wasn’t any research that proved this. Paddle tennis requires a mixture of speed, agility and quick bursts of energy, which makes athletes more susceptible to getting hurt. Many players are also middle-aged ‘weekend warriors’ who don’t strengthen or stretch their muscles and ligaments in between games or practices.”
Paddle tennis is similar to tennis but is played outside in the winter on a small, elevated court surrounded by a screen. Courts are heated from underneath to clear snow and ice. Most participants are between the ages of 40 and 65.
The most long-standing and common form of “cryotherapy” is the application of ice or cold packs to injuries to cause blood vessels to constrict, which reduces blood flow and alleviates pain, swelling and inflammation. While there is still some debate over the longer-term effects on healing, such localized (i.e., applied to specific part of the body) “cryotherapy” certainly seems to have clear short-term benefits and has long been standard practice among health professionals.
Unlike localized cryotherapy, whole body cryotherapy consists of exposing the entire body to very low (subzero) temperatures, sometimes below -200 degrees Fahrenheit, for a few minutes (typically between 2 and 4 minutes). Often, the person will stand in a tank or closet-like device, wear minimal clothing and be bathed in liquid nitrogen or refrigerated cold air…like taking the ultimate cold shower.
Segment Three (21:42):Skip Chapman from Fitness Formula Club discussesMuscle Activation Techniques. In recent years, a revolutionary new process has evolved for identifying and correcting muscular imbalances in the body known as Muscle Activation Techniques™ (MAT). This exciting and unique system can dramatically improve joint stability, increase range of motion, reduce subjective complaints, and enhance overall function and performance for individuals of all ages and present abilities.
MAT™ looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT™ gets to the root of the complaint or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, improving performance and decreasing subjective complaints.
If you are an athlete, fitness enthusiast, or rehabilitation patient who is:
Seriously concerned about joint health as you age
Hesitant to exercise as hard as you want due to chronic injury and pain
Confused about how best to stop joint pain when working out
Worried about chronic aches and pains post workout
Stiff and inflexible and stretching is not working
Tired of nagging injuries preventing your fitness progress
Episode 17.31with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.
Segment One (01:27): Former Chicago Bear Otis Wilson talks with Steve and Dr. Cole about how the game has changed from 1985 and about his new book,If These Walls Could Talk: Chicago Bears: Stories from the Chicago Bears Sideline, Locker Room, and Press Box. Led by stars like Walter Payton, Jim McMahon, Mike Singletary, William “Refrigerator” Perry, head coach Mike Ditka, and defensive coordinator Buddy Ryan, the Chicago Bears in the 1980s were an NFL powerhouse.
As anyone who’s seen “The Super Bowl Shuffle” surely knows, they were also an unforgettable group of characters. Otis Wilson, the Bears starting outside linebacker, was right in the center of the action, and in this book, Wilson provides a closer look at the great moments and personalities that made this era legendary. Readers will meet the players, coaches, and management and share in their moments of triumph and defeat. Be a fly on the wall as Wilson recounts stories from those days in Chicago, including the 1985 Super Bowl-winning season. If These Walls Could Talk: Chicago Bears will make fans a part of the team’s storied history.
Segment Two (12:58): Dr. Cole and Steve discuss the return of Zach LaVine and the rehab process after ACL reconstruction. Fred Hoiberg confirmed that the Bulls will be bringing Zach LaVine (knee) along slowly once he’s cleared for contact.
“We’ll still take things slow,’’ Hoiberg said. “We won’t throw him out for an hour scrimmage the first day he gets cleared for contact. It will be a gradual process. But he’s doing great, doing everything he’s supposed to do.’’
LaVine is on track to be cleared for contact within the next few weeks, but the Bulls will be taking an extremely cautious approach with his return, so it could be a while until he’s fully up to speed working without restrictions.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
Good bacteria are naturally found in your body. You can find probiotics in some foods and supplements.
It’s only been since about the mid-1990s that people have wanted to know more about probiotics and their health benefits. Doctors often suggest them to help with digestive problems. And because of their newfound fame, you can find them in everything from yogurt to chocolate.