A recent study presented at the European Society of Endocrinology yearly meeting showed that higher levels of vitamin D correlate to lower abdominal fat levels. Vitamin D assists with fitness by keeping hormone levels stable. If you want a slimmer waistline, along with reduced risk of health issues which are linked with an “apple shape”, such as heart disease and Type II Diabetes, then you may benefit from getting more vitamin D in your daily diet. Today, we want to share information about why vitamin D, vitamin C and magnesium help to boost fitness.
Benefits of Vitamin D
A study published in the Journal of the American Academy of Orthopaedic Surgeons shows that supplementing with Vitamin D will enhance bench press, squat, vertical jump and hand grip strength. Athletes who take this vitamin are also less likely to be sidelined with sports injuries during their playing seasons. According to Stylecraze.com, other proven benefits of this vitamin include improved complexion quality and blood pressure regulation.
Advantages of Vitamin C
If you’re fighting the battle of the bulge, you should know that, according to Fitnessmagazine.com, getting sufficient levels of vitamin C will give you the power to burn thirty percent more flab during a moderate workout. This vitamin helps to regulate energy intake, fat oxidation and the expenditure of energy, all of which contribute to fat loss. Other advantages of vitamin C include improved collagen formation, better iron absorption and a stronger immune system.
Improve Recovery with Magnesium
According to the mensjournal.com website, magnesium will promote recovery by helping you to get a good night’s rest. Your body needs magnesium to produce a coenzyme called ATP. ATP is also known as adenosine triphosphate and it gives the body energy for cardiac function, blood circulation and muscle contractions. This mineral also promotes bone health, assists with the absorption of calcium and eases or prevent migraine headaches.
Change Your Diet or Take a Supplement
Vitamin D may be accessed by exposure to UVB rays. To get vitamin D from the sun, its rays will need to hit your bare skin. If you’re not outside in the sun a lot, it may be much simpler to take a supplement. The proper dosage of Vitamin D per day is 400 IU. In terms of daily diet, Vitamin C is available via citrus fruit and fermented veggies. If you choose to supplement, take 90mg per day if you’re an adult male, or 75mg per day if you’re an adult female. When it comes to magnesium, taking 400 milligrams of this mineral before bedtime will boost the odds of getting deep and healing rest.
Now that you know more about the fitness-enhancing properties of two vitamins and one mineral, you’ll be able to monitor your own levels of Vitamin D, Vitamin C and magnesium, and get more of these vitamins and minerals if you need to. Proper nutrition is essential to achieving your fitness goals. It’s also the secret to feeling good during training and recovery.
By Jess Walter