Winter Exercise Survival Guide



 




 




 

 



Slide 11 of 11: <p>If you truly despise working out in the cold, it’s not the end of the world. Instead, take the next few months to try a new exercise routine. If you normally run outside, try a spin class. Strengthening lesser-used muscles will help keep you injury-free when you return to your normal routine. Swimming laps in an indoor pool, taking a yoga class, or joining a gym to strengthen and condition your core are all great options. </p>

If you truly despise working out in the cold, it’s not the end of the world. Instead, take the next few months to try a new exercise routine. If you normally run outside, try a spin class. Strengthening lesser-used muscles will help keep you injury-free when you return to your normal routine. Swimming laps in an indoor pool, taking a yoga class, or joining a gym to strengthen and condition your core are all great options.

 

MSN Lifestyle

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