Do you need any cardio workout at all? For any man who is trying to lose that beer gut, or work off that unsightly spare tire, we want to know how we can best reach our goal with as little suffering as possible. This does not mean that there is a way to be ripped without getting active or changing the way you eat. However, there are ways that you can get the most from your diet and exercise efforts. All it takes it a bit of know- how, advice, planning, and diligence, and you will be armed with the tools you need to get the body you’ve always wanted, without starving and without spending all day in the gym.
Why do you need a cardio workout
As much as it would be nice to say that the best cardio workout is the trip from the couch to the fridge, that is just not the case. We live in a society where it is easy to overeat and be sedentary. In fact, there is such a high availability of convenient, calorie-laden, nutritionally devoid foods that we don’t even have to get out of our car to consume. This means that it really does take some motivation and effort to avoid falling into the trap of convenience foods eaten in front of a television day after day.
Not all guys are the same, so it takes an individualized plan for you to really get to where you want to be. But there are some good basic rules of thumb when it comes to the basics of cardio workouts for men and the best diet that can accompany it. With good cardio workouts and good dietary basics, you are well on your way to looking and feeling better.
The basics of weight loss
When most people think of losing weight, they think of living on nothing but salads while torturing yourself for hours upon hours in the gym every day. While it would be unfair to say that losing weight and keeping it off for the long haul is easy, it also doesn’t have to be rocket science either. First and foremost, to lose weight, we have to expend more calories in our daily activities than we consume. This basic math is the root truth behind weight loss and there are a few different ways to address this.
Some people would rather work out more and longer hours, rather than cut certain high-calorie favorites from their diet. If you keep an eye on your calories in versus calories out, this can actually work and even quite well. However, depending on what your treat of choice is, you could still be at risk for certain health problems like high cholesterol or diabetes.
Basically, if you really want to jump start weight loss, you can tackle the problem from two different angles: you can reduce your caloric intake while also upping your physical activity. This is a great way to see a nice, healthy burst of initial weight loss as your body gets used to your new lifestyle. Many people are surprised at their caloric intake and the lack of nutrition in their diets once they sit down and really evaluate their lifestyle choices.
When working to devise a plan of action to address your weight and to start a cardio routine, many recommend keeping a food journal for a few weeks before you make the change. This will give you solid visual evidence about the state of your current dietary patterns. Maybe even find calorie counts so you can have an idea of what you take in on an average day. Oftentimes, there is a lot of useful information to be gleaned from these journals that can help us determine our areas of weakness, as well as places where we can make small, effective, and gradual changes.
One thing that it is always important to note is that a diet should not be considered a fad, crash diet that we eventually stop following. What we are going for here is a total change in lifestyle and your diet as a whole. By making small, gradual changes that are not extreme and don’t require you to deny yourself makes it far more likely that you will be able to get where you want to be and stick with it without any problems. A good diet will be a change, yes, but not necessarily a bad one. If you feel like you are hungry all the time or that you never get to splurge, there is a huge chance that the diet won’t stick. You have to have reasonable goals and expectations for yourself or you are setting yourself up to fail before you even begin.
Many people assume that with exercise, more must be better, but this is not the case; there is definitely a thing as too much. It’s easy to visualize when you think of your body as a machine. Pushing a machine, day after day, with no downtime or no time for maintenance, is pretty much a recipe for problems. With the body, this means being prone to injury and even seeing a plateau in your efforts, kind of defeating the purpose of all that you are putting in. Working out 3-5 times a week, for no more than a couple hours, interspersed by days off to allow your body to rest and recover is just as important as being active. You don’t want to get hurt or see your efforts actually burn muscle, not fat. Without limits and foresight, this can happen.
Cardiorespiratory exercises for men
The best cardio exercises are those that quickly get your heart rate up, have you sweating, and keep your metabolism as high as possible for as long as possible after your workout.
Ultimately, it is best to find an activity that you actually enjoy, but that also happens to be a good cardio workout. Like a sport? Look for a local baseball, soccer, cycling, or other group and join. These are excellent cardio workouts and they are also a lot of fun. This gives you a good way to combine social time with getting your heart rate up, which is a far preferable combination than slogging away in the gym.
Get your buddies to play more pickup games of basketball, or go play a few games of tennis with your family members—whatever you think is fun, that also happens to be a workout, is a much better idea for a workable routine than trying to do the gym.
Don’t think that you have to do nothing but aerobics videos to get the cardio you need. Yes, aerobics is one way to get cardio work in, but it is not the only way. Walking is cardio, running, biking, jogging, swimming, skating, martial arts, and more. Most of us would find many of these activities preferable to hours upon hours in the gym.
It is recommended that you switch up your workout routines to include more than one of these activities so that your routine doesn’t get old and stale. Even better, get your friends or family to join you and make getting active and healthy something you can do as a team with those you love.