Golf Training; OTC vs Rx Medications for Pain; Kettleball Training

Episode 17.09 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.new host image

Dr. Nikhil Verma from Midwest Orthopaedics at Rush is filling in this week for Dr. Cole.


Segment One (02:14): Joe Estes from Athletico Physical Therapy talks with Steve and Dr. Verma about preventing Golf Injuries, proper warm up routines and the new indoor simulator at Athletico’s Golf Performance Center in Oak Brook that proudly uses the innovative K-Vest to improve the game for professional and amateur golfers.

The technology behind the K-Vest is a three-sensor wireless system that strategically places sensors on a golfer’s hips, shoulders, and hand to measure motion during a golf swing.  The sensors immediately communicate to a computer a 3D analysis.  This analysis allows the instructor to instantly address critical aspects of a golfer’s body such as hip rotation, speed, sequence and timing.


Segment Two (12:55): Dr. Verma and Steve discuss OTC vs Rx Medications; risks ofRelated image addiction, non-drug alternatives and guidelines for use of OTC pain medications. Dr. Verma is Professor and Director, Division of Sports Medicine, Fellowship Director, Sports Medicine, Department of Orthopedics, Rush University Medical Center. Dr. Verma specializes in treatment of the shoulder, elbow and knee with an emphasis on advanced arthroscopic reconstructive techniques of the shoulder, shoulder replacement, knee ligament reconstruction and articular cartilage reconstruction and meniscal transplantation.

U.S. News & World Report ranks the orthopedic program at Rush University Medical Center #4 in the Nation and the highest ranked program in Illinois.


Segment Three (20:00): Gerard Iaculo from Jim Karas Intelligent Fitness & Wellness talks with Steve and Dr. Verma about the use, history and benefits of Kettlebell training.

At JimKaras.com, training is grounded in timeless training principles and has over thirty years of experience recognizing the legitimate innovations in our industry that burn fat (NOT MUSCLE), improve functional performance and decrease your risk of any injury.