What does it take to Compete in Iron Man?; Customized Nutrition to Reduce Inflammation

Episode 16.21 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One: Robbie Ventura from Vision Quest Coaching talks about what it takes to train for Iron Man Competition.

Robbie Ventura is the founder and owner of Vision Quest Coaching. With a talented staff of world-class coaches, VQ provides expert training programs for over 300 endurance athletes of all levels, kids and beginners to elite-level, Tour de France champions.

Robbie graduated with honors from Lake Forest College with a double major in Business and Psychology. While working toward his Bachelor’s degree, he played on the Forester hockey team, which advanced to the NCAA Tournament, and was named to the All-American Collegiate Cycling Team. In 2008, he was inducted into the LFC Athletic Hall of Fame for his accomplishments in both hockey and cycling.

Robbie was a professional cyclist for 12 years. A competitive racer on the dirt, road and track since the age of 7, Ventura amassed over 70 victories during his professional career, was a member of the U.S. World Team and rode the Track World Championships in Hamar, Norway, placing 5th in the elimination.


Segment Two: Cole Cruz from Coalition Training talks about the importance of customizing your diet to reduce inflammation.

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Related: 11 Food Rules For The Ultimate Anti-Inflammatory Diet