Complete 50 reps for each of the following exercises, without any rest between exercises.
After completing one full circuit, rest 60 – 90 seconds and start again. Complete a total of 5 circuits.
50 SPIDERMAN PLANKS (alternating sides)
50 BUTT UPS
50 WINDSHIELD WIPERS
Just when you feel like giving up, tell yourself to stay strong and keep going. Exercise is about getting out of what’s comfortable for you, and when you push your limits you will succeed. Not only will today’s workout make you feel good and energized, it will create a strong form of motivation within you to keep going in the future.
Remember that you’re not only exercising to look better and feel good, you’re ultimately creating a better life for yourself.