Dr. Brian Cole interviews with Tony & Michelle on TOTALLY FIT RADIO, discussing the various aspects involved in being an NBA Team team physician and his recently released book, ‘Basketball Anatomy’ as well as many important concepts for proper training.
Basketball Anatomy is a beautifully illustrated book that describes what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.
The book is broken down into training components to develop specific skills for players at all levels. Basketball Anatomy also takes you into the training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder, as well as exercises for minimizing and recovering from such setbacks.