Episode 15.13 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.
Segment One: Karen Malkin on Saturated Fats and Omega 3’s
Dr. Charles Bush-Joseph sitting in for Dr. Cole talks with Health Counselor and Psychology of Eating Coach, Karen Malkin: defining the 3 type of saturated fats and which ones are now more acceptable; what are the sources Omega 3’s and why are they important.
Karen’s approach combines cutting-edge science and the psychology of eating with a practical approach to whole foods and healthy living. Her clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality.
In simple terms, we use the most effective scientific strategies and apply them to your everyday life – turning theory into practice so you can integrate healthy habits into your lifestyle in a way that is easy, sustainable, and fun.
Segment Two: Kerri Fotopoulos PT, DPT on Managing Chronic Injury Pain
Dr. Charles Bush-Joseph talks with Kerri Fotopoulos, Clinic Director at ATI Physical Therapy-Avondale: difference between an acute injury and a chronic injury, role of physical therapy in treating chronic injuries, how to prevent chronic injuries, types of chronic injuries facing runners, setting up the plan of treatment.
Bonus feature: Fantasy Sports Injury Update with Kyle Pilz PA and Dr. Cole talking about recent pro athlete injuries: bone vs ligament injuries and getting back to play, jumpers knee and locker room management of pain.