Nutrition: The deeper message in your cravings?; Preventing Overuse Injuries in Baseball

Episode 15.12 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One: Health Counselor Karen Malkin on Cravings and Emotional Eating

Dr. Charles Bush-Joseph from Midwest Orhtopaedics sitting in for Dr. Cole along with Health Counselor and Psychology of Eating Coach Karen Malkin, discussing how to avoid emotional eating and balance cravings with proper nutrition. Karen has helped her clients from all walks of life who are motivated in making the transformation to a new level of vitality. Specialties include cleansing, emotional eating, weight loss, the science of nutrition, high energy super-foods and healthy lifestyle makeovers.


 Segment Two: Avoiding Overuse Injuries in Baseball

Dr. Bush-Joseph, Head Team Physician for the Chicago White Sox talks with Steve Kashul about overuse injuries in Little League and well as Professional Athletes: proper warm ups along with a focus on the proper balance of throwing duration, frequency and intensity.

Long involved in the care of high school, collegiate, and recreational athletes, Dr. Bush-Joseph is the head team physician for the Chicago White Sox Major League Baseball Club and Associate Team Physician for the Chicago Bulls. Thru his experience with high profile professional athletes, Dr. Bush-Joseph was elected to the Major League Baseball Medical Advisory Board and president of the Major League Baseball Team Physician Association for 2012. This exclusive group of team physicians advises the Major League Baseball Commissioner on medical policy and emerging trends in training and the medical care of the elite athlete.