Episode 15.05 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.
Segment One: Workout Recovery- how hydration, sleep and foam rolling can help
Discussion with Certified Strength and Conditioning Specialist, John Honcharuk, Facility Manager for Athletico in St. Charles IL. John is also Certified Functional Movement Screen Level 2, Certified Coach Precision Nutrition Level 1 and Certified MovNat Trainer. John received the Trifecta Badge award in the 2013 Spartan Obstacle Course Race and will be challenging again for 2015.
Segment Two: The King-Devick Test for fast, reliable concussion diagnosis
Discussion with co-developer Steve Devick about The King–Devick Test (K–D Test): defined by Mosby’s Medical Dictionary as a tool for evaluation of saccade, consisting of a series of test cards of numbers. The test cards become progressively more difficult to read due to variability of spacing between the numbers. Both errors in reading and speed of reading are included in deriving a score. Saccades are quick, simultaneous movements of both eyes.