The Importance of Fitness Goals; Wake Boarding Knee Injuries

Episode 14.42 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One:

John Honcharuk from Athletico discusses the importance of setting fitness goals, coaching, consistency and progress measurement to create motivation and maximize results. John has the following certifications:

  • Certified Strength and Conditioning Specialist
  • Certified Functional Movement Screen Level 2
  • Certified Coach Precision Nutrition Level 1
  • Certified MovNat Trainer

John received the Trifecta Badge award in the 2013 Spartan Obstacle Course Race and will be challenging again for 2015.


Segment Two:

Phil Soven, Professional Wakeboarding Champion, called “The Iceman” by his fellow competitors, has been competing since age 11 and has won the Pro Tour, the King of Wake and the World Championship three times.

Phil Soven Killing It

Phil discuss his PCL injury with Dr. Cole and how a functional knee brace has helped him since the injury. Dr. Cole describes the stretched or partially torn PCL (Posterior Cruciate Ligament), its possible causes and potential treatment with a custom functional knee brace.