10 Benefits of the 14 Day Transformation; What is Your Running Recovery Program?

Episode 14.34 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

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Segment One:

Nikhil N. Verma, M.D.Dr. Nik Verma from Midwest Orthopaedics at Rush sitting in for Dr. Cole talks with Karen Malkin, AADP about the 14 Day Transformation Seasonal Cleanse:

The nourishing whole foods cleanse to prepare your body for the upcoming season. You will increase energy, look and feel healthier and lighter while learning about the foods nature provides this season. Karen is a Health Counselor and Psychology of Eating Coach specializing in emotional eating, weight loss, the science of nutrition, high energy super foods and smoothies, supplementation, managing cravings, and healthy lifestyle makeovers.

YOU WILL EXPERIENCE:
  • An increase in metabolism
  • Weight loss
  • More energy
  • Relief from minor aches and pains
  • Mental clarity
  • Less inflammation
  • Reduction in sugar cravings
  • Balanced blood sugar
  • Better mood
  • Improvement in sleep

 Segment Two:

Elizabeth Racioppi, Physical Therapist, DPT, Credentialed Clinical Instructor for ATI Physical Therapy discusses the ATI Running Recovery Program: Training Errors, Overuse Injuries and the “Return to Running Protocol”. Elizabeth attended the University of Southern California for both her B.S. and DPT degrees. Elizabeth participated in various research projects within the USC Kinesiology department including injury prevention in overhead athletes. She has also assisted with athletic room treatment for the USC football and women’s volleyball teams.

Whether you’re training for a marathon or hitting the gym regularly to lose some weight, you need a day off. It may sound counterintuitive, but rest days are just as important as the days you work out. Rest days, also known as “recovery days” or “off days,” allow your body to take the time it needs to repair itself. – See more >>