Segment One – Health & Nutrition Counselor, Karen Malkin discusses the benefits of MCT (medium chain triglycerides-fatty acids from coconut oil) in your diet; how MCT can promote weight loss, energy, endurance and increase metabolism; the athletes advantage with use of MCT, protein and high quality fat.
Karen’s clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality. Some of her specialties include cleansing, emotional eating, weight loss, the science of nutrition, high energy super-foods and smoothies, supplementation, managing cravings, and healthy lifestyle makeovers.
Segment Two – Injury Management in Chicago White Sox Training with Dr. Charles Bush-Joseph, Head Team Physician from Midwest Orthopaedics at Rush. Dr. Bush-Joseph discusses his role and team approach in managing injuries and the general health of the White Sox; the high incidence of elbow (Tommy John) injuries, prevention of overuse and how technique, frequency, intensity, duration, recovery and treatment can impact the occurrence of injury; the importance of multi-sport activity for young athletes.
A graduate of the University of Michigan Medical School in 1983, Dr. Bush-Joseph is currently a Professor at Rush University Medical Center and the Associate Director of the Rush Orthopaedic Sports Medicine Fellowship Program. Dr. Bush-Joseph is a respected educator of medical students, residents, fellows, and practicing orthopedic surgeons lecturing at numerous national educational meetings.
Play Podcast – 30 minutes