Elbow Injuries – PCL Injuries – CardioFree Workouts

Episode 14.16

Segment One – Dr. James Andrews talks with Dr. Cole and Steve Kashul about the recent passing of sports medicine pioneer Dr. Frank Jobe, his contribution to their profession and his impact on research, their careers and the history of the Tommy John elbow  surgery.

Dr. James Andrews is internationally known and recognized for his scientific and clinical research contributions in knee, shoulder and elbow injuries, as well as his skill as an orthopaedic surgeon. Dr. Andrews is a founding partner and medical director for the Andrews Institute in Gulf Breeze, Florida. In addition, he is a founding member of the American Sports Medicine Institute (ASMI). Dr. Andrews has been the mentor for more than 250 orthopaedic/sports medicine fellows and more than 45 primary care sports medicine fellows. Involved in education and research in sports medicine and orthopaedic surgery, he has made major presentations on every continent, and has authored numerous scientific articles and books.

Segment Two – Defensive Tackle Matt Conrath from the St. Louis Rams talks with Dr. Cole and Steve Kashul about his PCL and other injuries that occur with NFL players. Focusing on causes, treatment, recovery as well as training and diet considerations in the on & off seasons. Matthew Conrath is an American football Defensive tackle currently playing for the St. Louis Rams of the National Football League. In 2012, he signed with the St. Louis Rams as an undrafted free agent. He played college football at Virginia.

Segment Three – Jim Karas, Lifestyle Fitness Expert and Personal Trainer, discusses his Cardio-Free Philosophy and how it can change your perception of the preferred workout program as Hugh Jackman, Diane Sawyer and many others have discovered.

Don’t be fooled by the words [CARDIO-FREE]! You’ll get your cardio but never have to step foot on a treadmill again! This innovative workout guarantees to transform your body with just three, 45-minute sessions a week. The [CARDIO-FREE] workout is specifically designed to give you a metabolic makeover, turning your body into a fat-burning machine.

Shock your Metabolism– Workouts change every month. Just when you have mastered one workout, we change it and disrupt your body again. The more you disrupt your body, the more it is forced to change.

Power in numbers – working out with others allows you the benefit of personal training while saving time and money. Plus, you’ll get to meet people who are just as passionate about looking and feeling great!

Variety – We offer a variety of workrouts! Give them all a try to experience the benefits of each one.

People turn to Jim Karas Personal Training (JKPT) when they’re looking for more than the typical trainer and nothing less than unrivaled results. With an unmatchable business model that allows his staff to solely focus on their clients, JKPT continues to be the reliable source for highly professional and knowledgeable personal trainers. Handpicked by Jim Karas, his team has been delivering real solutions in real time for over 24 years by applying the latest techniques, methods and research. JKPT offers private and semi-private training sessions in your home, building exercise room, office or in one of its studios.

Play Podcast – 30 Minutes